Sheila reached out to Jerry asking what type of mask he wears while traveling or visiting the doctor. He uses the 3M Particulate Respirator N95 Mask - style number 9210/37021 for protection from germs. These masks can be purchased online and come individually wrapped - making them ideal for travel because they stay sanitary. This video Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundaiton.
Mar 08, 2016•2 min
Skylar from California asked Jerry the best way to move from stationary biking to cycling outdoors. The most important thing, to Jerry, is remembering the mantra ‘safety first.’ He gives a number of suggestions to make the transition as smooth and safe as possibly, including using the correct equipment, carrying plenty of H2O, and remembering sun protection. Watch the video to hear the rest of Jerry’s outdoor biking advice. This video Wind Sprint was made possible through an unrestricted educati...
Feb 25, 2016•4 min
After receiving a Facebook message asking about how he keeps his nasal passageways clear and germ-free, Jerry took to his Wind Sprint page to share his response. As a part of his daily hygiene, Jerry uses Nozin, a nasal sanitizer, to kill the germs in his nasal passageways – and it lasts up to eight hours. He demonstrates two different ways of using the product – one that is more for daily use and one that is better to use while traveling. Keep sending Jerry your questions via Facebook and Twitt...
Feb 11, 2016•3 min
Where can you find a more exciting, challenging replacement for a stationary bike? Jerry Cahill suggests finding a spin class in your area. For him, spin classes at Bad Ass Academy push him harder, incorporates a more challenging group setting, and leaves him feeling exhausted but exhilarated. This Wind Sprint was made possible through an unrestricted education grant from Novartis to the Boomer Esiason Foundation.
Jan 19, 2016•3 min
In this video, Jerry addresses the question: what exercises can you do outdoors if you are worried about the cost of a gym or cross-infection? He demonstrates a number of exercises he uses while at local parks and tracks. This Wind Sprint was made possible through an unrestricted educational grant from Gilead to the Boomer Esiason Foundation.
Sep 17, 2015•3 min
In this video, Jerry – along with some of the high school pole-vaulters he coaches – demonstrates several abdominal workouts that you can do anywhere! They focus on flutter kicks, bicycles, rope climbs, and leg raises. This video was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.
Sep 10, 2015•3 min
In this video, Jerry answers Erin’s tweet about how to build her triceps. He offers several exercise options and reminds everyone to start with a weight you can handle and to only increase the weight once you feel comfortable. This Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.
Sep 01, 2015•3 min
The gym can be intimidating – which is why Jerry suggests focusing on specific exercises and body areas when you go. In this video, he concentrates on chest exercises because they benefit people with CF by opening their chest cavities and improving breathing. This CF Wind Sprint was made possible through an unrestricted educational grant from Gilead to the Boomer Esiason Foundation.
Aug 25, 2015•3 min
In this video, Jerry shares some of his favorite bicep exercises using weights and bands as well as the importance of hydration. This CF Wind Sprint was made possible through an unrestricted education grant from Gilead to the Boomer Esiason Foundation.
Aug 18, 2015•3 min
Congratulations to our very own CF Ambassador, Jerry Cahill, for reaching such an amazing milestone! The Boomer Esiason Foundation CF Podcast series has been a huge success for the past ten years – providing educational and informative podcasts and videos – and Jerry plans to keep going for the next ten years!
Apr 27, 2015•11 min
If you have a really busy work schedule, finding ways to fit fitness into your day can be extremely challenging. One way to do so is to replace your regular office chair – both at home and at work – with an exercise ball. Just by sitting, you work on your posture, core strength, and can stretch throughout the day. Another great tip is to keep a stretch band in your desk so that, during breaks, you can work on your flexibility. This CF Wind Sprint is made possible through an unrestricted educatio...
Nov 11, 2014•2 min
After six sinus surgeries, Jerry considers himself an expert on sinus irrigation and care. He suggests a number of techniques, including saline spray, a water pick, and Nasatouch. No matter what technique you prefer, irrigation in an important step in staying healthy and preventing infections from spreading to your lungs. This CF Wind Sprint is made possible through an unrestricted educational grant from GILEAD to the Boomer Esiason Foundation.
Oct 28, 2014•3 min
In order to hold himself accountable and to motivate himself, Jerry tracks his exercise and nutrition using the Jawbone Up24 wristband and app. It enables him to track his movement, eating habits, weight, and sleep, and provides great educational articles about healthy living. This CF Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.
Oct 07, 2014•2 min
In this Wind Sprint, Jerry reviews how he builds endurance and strength without going to the gym. By walking, jogging, and doing lunges uphill, he is able to clear his lungs, work his core, and practice form and technique. Jerry recommends starting small by walking short distances and then building your regime from there. This Wind Sprint was made possible through an unrestricted educational grant from Gilead to the Boomer Esiason Foundation.
Sep 30, 2014•3 min
While exercising outdoors in the summer, or on warmer days, remember to wear lightweight, breathable materials that are UV protected. And wear a hat and stay hydrated by drinking water before, during, and after your work out. This Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.
Sep 15, 2014•2 min
With summer in our review mirror, many people who continue to exercise outdoors forget to apply sunscreen as the temperatures cool. Even if the sun does not seem strong, always apply waterproof sunscreen every hour to all exposed areas – and don’t forget your lips! This CF Wind Sprint is made possible through an unrestricted educational grant from GILEAD to the Boomer Esiason Foundation.
Sep 03, 2014•2 min
What do I do post-transplant to stay compliant? To stay compliant, Jerry keeps a daily log of things like his temperature, blood pressure, heart rate, and a number of other things. He also takes his medications daily – on average about 40 pills a day. By monitoring his vitals and keeping up with his medicines, Jerry is able to keep track of how his lungs are doing. This Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation....
Sep 03, 2014•5 min
With summer coming, it is really important to stay hydrated. Jerry drinks at least two quarts of water a day and he drinks sports drinks as well. Always read the nutrition facts and look at sugar levels, vitamins, and proteins before choosing one. Try several different options to find out what works best for you! This Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.
Jun 12, 20140
In this video, Jerry demonstrates how to use medicine balls – which are easily portable – to get a full-body work out while enjoying the outdoors fresh air. Thanks to AbbVie Inc. for the promotional support and commitment to the cystic fibrosis community, which makes this program possible.
Apr 04, 2014•2 min
In this video, Jerry discusses a great way to build up arm, shoulder, and chest strength – the push-up. He reviews various forms and tools that make the standard push-up even more beneficial. This CF Wind Sprint is made possible through an unrestricted educational grant from GILEAD to the Boomer Esiason Foundation.
Oct 24, 2013•3 min
Outdoor Exercises for Core Exercising outdoors can be a great change of scenery. In this video, Jerry suggests using an ab roller, which is extremely light and portable, to get a great core workout in any setting. This Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.
Sep 17, 2013•2 min
CF Wind Sprint – Boot Camp AbbVie Many people with cystic fibrosis have questions about how to take their training and exercise regime up a notch. In this video, Jerry shares his love for taking a high-intensity 45-minute boot camp class – where he gets a great core and cardio workout. Always remember to stay hydrated no matter what work out you choose to do! Thanks to AbbVie Inc. for the promotional support and commitment to the cystic fibrosis community, which makes this program possible....
Sep 17, 2013•2 min
Traveling with Medications: Using the Spirologics Back Pack In this CF Wind Sprint, Jerry addresses a topic brought to him by Facebook friend, Jason, about traveling with medication. Recently, Jerry began using a special backpack that provides ample space for meds, separate compartments in various sizes, space for an ice pack, and even room for a laptop. He reminds everyone that, in order to travel with your medications, you must remember to obtain a letter from your doctor. Thanks to AbbVie Inc...
Sep 17, 2013•2 min
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks about wide variety of nuts available as a nutritious pre- or post- workout snack. Among Jerry's favorites are almonds, pumpkin seeds, walnuts and peanuts. Big thanks to Novartis for their support of Jerry Cahill's CF WindSprints. For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org...
Dec 13, 2012•2 min
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks about a few fruit snacks he uses to power up before and after a workout. Apples, bananas, rasins, cranberries and dried cherries are among the many healthy options out there! Big thanks to Novartis for their support of Jerry Cahill's CF WindSprints. For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit u...
Nov 26, 2012•2 min
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks about a few energy and protein bars he uses to get a quick boost of energy. It's important to store up energy before a workout, and then replenish the energy and protein you lose during a workout after you're done - enough, at least, until you can sit down to a full meal. Jerry runs through a few bars he uses during his pre and post-workout routines. Big tha...
Oct 15, 2012•3 min
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks about the importance of keeping yourself hydrated before, during and after workouts. Water is essential, of course, but Jerry suggests a few other sources that might help you stay hydrated, including coconut water, Gatorade, and Shot Bloks. What's your favorite way to stay hydrated? Send us your answers on our Facebook page at www.facebook.com/boomeresiasonf...
Oct 05, 2012•2 min
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks about the importance of protein drinks, which are a great way to help you recover after a workout - especially after intense ones. Jerry shares a few of his favorite drinks, including chocolate milk, Muscle Milk, and Isopure. These drinks and other like them will help give your body a chance to recover after your workout. Big thanks to Genentech for their su...
Sep 17, 2012•2 min
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks about what you can do to keep your exercise regimen while traveling. Working out on the road gets tough, since it takes you out of your normal routine. But with the use of a few tools found in our great Club CF bag,you can exercise even in the comfort of your hotel room. Jerry demonstrates how he uses the hand grips and shows us a few exercises that can be d...
Jun 20, 2012•3 min
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video. In this episode, Jerry talks about Club CF - an online website where you can find stories of people across the country who are living, breathing and succeeding with cystic fibrosis. Club CF features people from all walks of life in their 20's, 30's, 40's, 50's and 60's. Caregivers are also given a special section to share their stories about their particular fight against cystic fibrosi...
Apr 16, 2012•2 min
