Episode #0018 - Upper Body Exercises

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry talks about some simple exercises you can do to help increase your upper body strength.  Jerry walks us through exercises such as the bench press, military press, bicep curls, and of course a few pushups too.  Remember, you don't have to belong to a gym to do these exercises on a daily basis.

For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org.  Also, be sure to check out www.cfwindsprints.com