Episode #0009 - Upper Body Exercises

Episode#0009

Combining the power of video and social media.  Jerry will answer CF-related questions in a short format video.

In this episode, Jerry shows us a few exercises he does in the gym - including the bench press, lat pulldowns, the curl press, dips, and tricep extensions.  Jerry's purpose in doing these exercises isn't so much to get bigger, as it is to strengthen and expand his ability to breathe easier.  A key component while doing these exercises is to focus on your breathing.