Episode #0014 - Exercising Your Core Muscles

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry shows us a few exercises he uses to work out your abdominal muscles, which are crucial to being able to cough up mucus effectively. Jerry shows us a few exercises such as crunches, leg raises, "Fish Out of Water", and flutterkicks. Doing these exercises on a daily basis will strengthen your core and help you cough up mucus better.

For more information on cystic fibrosis or the Boomer Esiason Foundation go to www.esiason.org.  If you want to catch up on all episodes of CF Wind Sprints, be sure to visit www.cfwindsprints.com.