This month’s energy check-in with Christina is full of reflections, laughter, truth-telling, and soul-stretching. Inside this episode: · Why joy is a strategy that leads to more · When upleveling feels like a stretch · How self-care sometimes means finishing what you’ve been avoiding · The grounding power of putting your hands in the dirt · And how to spot the ways you might be standing in your own way Plus: Christina’s July card pull and a powerful question to help you set your intention for th...
Jul 14, 2025•32 min•Season 2Ep. 189
Today’s episode is all about the power of light—specifically, how the light in your home or workspace shapes the energy around you. In this episode, we explore: · Why lighting is one of the most overlooked energy tools in your home or workspace · How natural vs. artificial light impacts your mood, focus, and intuition · Quick ways to upgrade the light around you without a full remodel · How light ties into your space’s overall frequency—and how it supports or hinders your expansion Resources &am...
Jul 07, 2025•8 min•Season 2Ep. 188
In this episode of Intuitive Wisdom, I’m joined by Joy Baker —a spiritual healer and transformational coach who’s redefining the way we understand energy, emotional frequencies, and personal empowerment. We explore: · How intuition is Joy’s superpower—and how you can access yours · The role of emotional acknowledgment in healing and self-care · The connection between energy work, finances, and frequency · The impact of clearing ancestral and generational patterns · What it means to evolve as a l...
Jun 30, 2025•29 min•Season 2Ep. 187
Are you doing all the inner work—manifesting, journaling, meditating—but still feeling stuck, heavy, or energetically drained at home? In this powerful episode, we dive into the often-overlooked connection between your home environment and your personal and business expansion. If you're a spiritual woman, entrepreneur, or coach who's ready to embody her next level, this conversation will open your eyes to the energetic blueprint of your space—and how it might be silently holding you back. Learn ...
Jun 23, 2025•11 min•Season 2Ep. 186
Today, I've got something special for you. I've invited my friend Christina for a conversation to show you the behind the scenes work we do as we each continue to evolve and expand personally, in our lives, and businesses. My intention is to make this a monthly check-in and support your inner work. 🧘♀️ What You’ll Learn in This Episode: Why we do what we do Doing it all, just not all at once Supporting your inner work in your space Lean into the trust Create the magic where you are Be sure to ...
Jun 16, 2025•30 min•Season 2Ep. 185
Today, I'm sharing my conversation with medical intuitive Christine Lang. This week her brand new book Ask Your Spirit releases! 🧘♀️ What You’ll Learn in This Episode: Physical symptoms as a signal system Questions to ask Spirit to collaborate and get closer to what you want Christine’s style of meditation Being open to having a different relationship with your body and Spirit Seeing potential instead of problems 💫 Connect with Christine Website: https://www.christinelang.org Instagram @ chri...
Jun 09, 2025•29 min•Season 2Ep. 184
Today, we're talking about something new. Something close to my heart, and just maybe something your home has been waiting for. Is your home holding onto old energy that no longer matches who you’re becoming? I’m introducing my brand-new service: The Home Frequency Reset —an intuitive and energetic home clearing designed to release stagnant energy, raise the vibration of your space, and realign your environment with your highest self. You’ll learn how your home mirrors your energy field, what si...
Jun 02, 2025•7 min•Season 2Ep. 183
Center + Soul is a 31-day journey inward to center, awaken, and rise. We've talked about movement for energy and meditation, but what about a walking meditation? When you walk you breathe more deeply, you make contact with the ground, you find your natural rhythm, and you get out in environment, all things that help focus and clear the mind and raise your vibration. Action item for today: · Go for a walk. Short or long is up to you, but this time without headphones. Let your mind become aware an...
May 31, 2025•2 min•Season 2Ep. 182
Center + Soul is a 31-day journey inward to center, awaken, and rise. What is one of your favorite things about going outside? If you're inside, you can visualize or put on a nature soundtrack. Feel the connection and the peace and connection from being with nature. Action item for today: · Get outside. Be observant. Hear your own breath. Count the different bird sounds. See a flower in bloom. Notice the unique and amazing world around. · Sign up for daily journal prompts to go with this series ...
May 30, 2025•2 min•Season 2Ep. 181
Center + Soul is a 31-day journey inward to center, awaken, and rise. Do you ever find forgiveness confusing or frustrating? Forgiveness is one of the most healing and transformative practices. It clears energetic heaviness and creates space for peace. It's about freeing yourself from the emotional weight of resentment, guilt, or pain. Action item for today: · Make a list of bad memories you can't let go of. Don't go into detail, just write, that time when… one line per memory. And then go back ...
May 29, 2025•2 min•Season 2Ep. 180
Center + Soul is a 31-day journey inward to center, awaken, and rise. Do you ever think about how amazing it is that you're here just as you are? Sometimes we all need a reminder. You are enough, just as you are in this moment. Your value does not come from what you do, it is from what you are. Action item for today: · Repeat these affirmations, either out loud, in your mind, or by writing them down: I am enough. I am worthy of love and rest. I am allowed to take up space. I am not defined by my...
May 28, 2025•3 min•Season 2Ep. 179
Center + Soul is a 31-day journey inward to center, awaken, and rise. Today is the new moon, where you cannot see the moon in the night sky. During the new moon it is a great time to ground and center your energy, clear old energy, releasing what no longer serves you, tuning into your soul's desire, setting your intention for the month ahead, and feeling appreciation for all you have and trusting divine timing for all that will come. Action item for today: · Spend a few minutes reflecting on the...
May 27, 2025•2 min•Season 2Ep. 178
Today, I am sharing my conversation with certified crystal healing therapist, Eva Vestmann. She truly embodies her craft, and shares with us the how-tos and benefits of working with crystals and crystal energy. Eva Vestmann is the owner and founder of ZenCity Studio. She is a certified Crystal Healing Therapist who also holds a BA (Hons) Design degree from Central St. Martins. Growing up in Iceland, in a spiritually attuned family, Eva has had a deep passion for crystals for over 20 years and th...
May 26, 2025•30 min•Season 2Ep. 177
Center + Soul is a 31-day journey inward to center, awaken, and rise. Have you heard of grounding? Grounding or earthing is one technique we use to release excess energy. It helps us feel connected, calmer, and release excess energy back to the earth. Action item for today: · Pick one the methods we've talked about: barefoot on the earth, lay down or sit on the earth, eat root vegetables, spend some time in your garden hands in soil, or go to episode 100 of the Intuitive Wisdom podcast and liste...
May 26, 2025•3 min•Season 2Ep. 176
Center + Soul is a 31-day journey inward to center, awaken, and rise. What does your inner wisdom say, for real? You can meditate in appreciation and passively benefit from raising your vibration. You can also meditate actively and ask a question either before you start or gently once you find that sweet spot, the calm in your mind, and then wait to receive the answer. Action item for today: · Sit for a few minutes and clear your mind if you can or tune out the noise, then gently ask a question....
May 25, 2025•3 min•Season 2Ep. 175
Center + Soul is a 31-day journey inward to center, awaken, and rise. How do you release negative energy? Negative energy can be released, by giving it an opportunity to change form. We do this with breath (our connection to spirit), movement, washing, and energy work. Action item for today: · Take pick one of these four techniques and take time today to intentionally release negative energy from your mind, body, and or energy field. · Sign up for daily journal prompts to go with this series . L...
May 24, 2025•2 min•Season 2Ep. 174
Center + Soul is a 31-day journey inward to center, awaken, and rise. Have you heard of energetic cords? Subtle energetic ties connect your energy field to other people, experiences, or places in your life. Energetic cord cutting is a way to help release some that may feel heavy and draining and so you can stop holding yourself back from being, doing, or having what you want. Action item for today: · Take a few minutes to journal today and see if you have any persistent thoughts or emotional rea...
May 23, 2025•2 min•Season 2Ep. 173
Center + Soul is a 31-day journey inward to center, awaken, and rise. When you think of the cosmos, do you think of the color purple? Opening the energy center at the crown of your head, allows divine energy to flow through your more freely and strengths your spirituality, your connection to God/Universe/Spirit. Action item for today: · Spend a few minutes focusing your attention and energy on the crown of your head, imagining a beautifully purple light streaming in. See if you are able to feel ...
May 22, 2025•2 min•Season 2Ep. 172
Center + Soul is a 31-day journey inward to center, awaken, and rise. Do you check-in with your inner knowing throughout the day? The forehead energy center is the movie in our mind. Where we visualize, imagine, dream, and receive inspiration or intuitive insights. The connection to your intuitive wisdom. Includes bonus guided meditation to awaken your intuition! Action item for today: · Listen to the bonus guided meditation Awaken Your Intuition at the end of this episode. Find a comfortable pl...
May 21, 2025•18 min•Season 2Ep. 171
Center + Soul is a 31-day journey inward to center, awaken, and rise. How do you use your voice? The throat energy center is a great space to send loving energy and work on how you communicate who you are out into the world as well as communication with yourself and others. Action item for today: · Look yourself in the mirror and repeat the following mantra three times "I speak my truth with clarity and kindness". · Sign up for daily journal prompts to go with this series . Links and resources: ...
May 20, 2025•2 min•Season 2Ep. 170
Today, I am sharing my conversation with Naturopathic Doctor and Teacher, Dr. Sharnael Wolverton. I don't know about you, but in my personal development journey, I've increasingly learned to keep an open mind and try different things to help myself heal, grow, be my more authentic self. In this conversation, Dr. Sharnael introduces us to frequency medicine and her biofeedback system. I've yet to try it, but I can't wait to learn more and see results. Here we go! You don’t want to miss: · Harmoni...
May 19, 2025•31 min•Season 2Ep. 169
Center + Soul is a 31-day journey inward to center, awaken, and rise. Is your heart open? The highest vibration is love, is God, is Spirit, is Universe. So, when we tune to love, and we allow ourselves the opportunity to be loving and kind to ourselves and others there is nothing better. Action item for today: · Take a few minutes to imagine a beautiful green light pouring in to your chest, surrounding your heart, and then filling your heart. And as it does, you visualize a rose opening its peta...
May 19, 2025•2 min•Season 2Ep. 168
Center + Soul is a 31-day journey inward to center, awaken, and rise. When you are connected to spirit and to all that is, do you feel powerful? We have the expression, that describes someone as having guts. Having courage, being brave, feeling empowered, knowing who you are is supported by all the angels on the Otherside. The midline energy center helps us to access this. Action item for today: · To feel energized and remember your own power. Stand tall, feet shoulder distance apart. Hands on y...
May 18, 2025•2 min•Season 2Ep. 167
Center + Soul is a 31-day journey inward to center, awaken, and rise. When you imagine your soul center, where do you feel it is in your body? The second energy center is a beautiful space to be honored. As the center of your creativity and intuition, you can use the mantra today of "I feel. I create. I allow." Action item for today: · Take a few minutes to be creative. Whether you get out some watercolors and paint, bake or cook, dance, make music, or just draw in the sand. Let yourself be, and...
May 17, 2025•2 min•Season 2Ep. 166
Center + Soul is a 31-day journey inward to center, awaken, and rise. Are you familiar with the 7 main energy centers in the body? We all sometimes feel off our center and like we figuratively don't have two feet on the ground. Send loving energy to the base of your spine to feel connected and anchored. Action item for today: · Spend five minutes focused on feeling connected and supported. Imagine a beautiful red whether a flower, a ribbon, a humming bird, or warm light and repeat the following ...
May 16, 2025•3 min•Season 2Ep. 165
Center + Soul is a 31-day journey inward to center, awaken, and rise. What is one of your favorite memories when you were fully present in the moment? We've all had moments where we enjoyed just being. Remembering this joy and peace and calm, can help you tune in and raise your vibration. Action item for today: · Sit in silence for a couple minutes and remember a time when you were happy just being in the moment. When your mind was calm and clear and you just were. Close your eyes and use all yo...
May 15, 2025•3 min•Season 2Ep. 164
Center + Soul is a 31-day journey inward to center, awaken, and rise. Have you created a rampage of appreciation? You can use appreciation as a tool to raise your vibration. Just like meditation is a tool to tune in to the highest vibration. Action item for today: · List at least 20 things you appreciate. You can do this by saying them out loud, going back and forth with a partner or your kids, or writing a list. I find the easiest way to start is by looking around me, and appreciating things I ...
May 14, 2025•2 min•Season 2Ep. 163
Center + Soul is a 31-day journey inward to center, awaken, and rise. How do you like to recharge? Our energy ebbs and flows, but it's not a passive process. You can actively maintain our energy, by taking a little time to invest in yourself. Action item for today: · Create your energy menu. And if you want, pick one activity that looks easy to complete today and invest in your energy. You got this! · Sign up for daily journal prompts to go with this series . Links and resources: · Buy my book! ...
May 13, 2025•2 min•Season 2Ep. 162
Spiritual Practice with Regan Caruthers [Ep. 161] Today, I am sharing my conversation with writer, spiritual teacher, and founder of the Aset Yoga Center, Regan Caruthers. We talk about the importance of being disciplined about your spirituality, heart centered meditation is where the magic happens, the cornerstones of spiritual practice , and dowsing or working with a pendulum. Here we go! You don’t want to miss: · Tuning into your heart center heals you refine your intuition · Key to unconditi...
May 12, 2025•32 min•Season 2Ep. 161
Center + Soul is a 31-day journey inward to center, awaken, and rise. Did you know the moon cycle aligns with the creative cycle? Use the full moon as your inspiration today, tapping into high energy, taking time to create your ideas, and reflect. Action item for today: · Repeat this intention: Spirit and Angels, I harness the energy of this full moon and ask that you help me in any way I may need to fulfill my dreams. I feel your loving energy and appreciate all that I have and how far I have c...
May 12, 2025•2 min•Season 2Ep. 160
