Center + Soul is a 31-day journey inward to center, awaken, and rise. Have you ever thought about your ideal day? Guided visualizations can help you connect energetically with parts of yourself, and with an ideal day meditation you can connect with your future self and create an energetic anchor. Action item for today: · Go to deliciousease.com/ideal to download your free 20 minute guided ideal day meditation · Sign up for daily journal prompts to go with this series . Links and resources: · Buy...
May 11, 2025•2 min•Season 2Ep. 159
Center + Soul is a 31-day journey inward to center, awaken, and rise. How do you live in your bliss here on earth? When you learn to raise your vibration, you learn to live in your bliss here on earth. Action item for today: · When you go through your day, remember that everything at its core is energy. Notice the energy you bring. · Sign up for daily journal prompts to go with this series . Links and resources: · Buy my book! Make Ease Your Vibe (affiliate link) · Follow me on IG: @deliciouseas...
May 10, 2025•2 min•Season 2Ep. 158
Center + Soul is a 31-day journey inward to center, awaken, and rise. Why do we use affirmations? Today, we talk about using affirmations as pattern interrupters. They help you retrain your brain and focus on the path you want. Action item for today: · Take a minute today to choose an affirmation to flip the story in your head. Like old habits die hard, and new habits come on strong. · Sign up for daily journal prompts to go with this series . Links and resources: · Buy my book! Make Ease Your V...
May 09, 2025•2 min•Season 2Ep. 157
Center + Soul is a 31-day journey inward to center, awaken, and rise. Are you breathing down to your belly? Today, we talk about how focusing on your breathe can be grounding and help you tune in. Work on extending your breath, and bringing awareness to drawing the oxygen in through your nose, to your lungs, and to your belly. Action item for today: · Take a minute, if you haven't already with me today, to breathe deeply. · Sign up for daily journal prompts to go with this series . Links and res...
May 08, 2025•3 min•Season 2Ep. 156
Center + Soul is a 31-day journey inward to center, awaken, and rise. Have you found that sweet spot in your mind during active movement? Today, we talk about how movement can help get the energy flowing and clear your mind, allowing you to be fully present in the moment. Action item for today: · Find a physical activity you enjoy, and allow yourself to be present in the moment just enjoying that activity. · Sign up for daily journal prompts to go with this series . Links and resources: · Buy my...
May 07, 2025•2 min•Season 2Ep. 155
Center + Soul is a 31-day journey inward to center, awaken, and rise. Have you ever listened to a sound bath? Today, we talk about using sound to help you tune in and define your meditation space. Action item for today: · Look up a short sound bath or tonal meditation and listen. See how you feel and what comes up for you. · Sign up for daily journal prompts to go with this series . Links and resources: · Buy my book! Make Ease Your Vibe (affiliate link) · Follow me on IG: @deliciousease · For m...
May 06, 2025•2 min•Season 2Ep. 154
Today, I am sharing my conversation with yoga teacher Karen Fabian. My intention with inviting Karen on the show was to talk about making your vision happen at any age. What I didn't expect and what was better than I could have planned, was that Karen herself in sharing her own story, is the inspiration for us all to, as she calls it, "Be the Spark" and find the freedom to work in different ways. You don’t want to miss: · Career vs. Calling · Highlight your super powers · What’s under the surfac...
May 05, 2025•32 min•Season 2Ep. 153
Center + Soul is a 31-day journey inward to center, awaken, and rise. Did you know silent meditation isn't just for monks? Today, we talk about taking time to just sit and be with your own thoughts, sifting and sorting. Action item for today: · It's easier to tune in when you find a quiet spot to yourself. Set a timer on your phone, so you can release your worry about time, and let yourself just be. · Sign up for daily journal prompts to go with this series . Links and resources: · Buy my book! ...
May 05, 2025•3 min
Center + Soul is a 31-day journey inward to center, awaken, and rise. Have you worked with crystals? Today, we talk about using crystals as a tool to help you raise your vibration. Action item for today: · Select a crystal you are drawn to intuitively, and work with it as part of your meditative practice. · Sign up for daily journal prompts to go with this series . Links and resources: · Buy my book! Make Ease Your Vibe (affiliate link) · Follow me on IG: @deliciousease · For more about me and w...
May 04, 2025•2 min•Season 2Ep. 151
Center + Soul is a 31-day journey inward to center, awaken, and rise. What is the highest vibration? Today, we talk about Spirit’s vibration. You are Spirit incarnate. Tune up. Action items for today: · Go to episode 100 of the Intuitive Wisdom Podcast and listen to the Connection Meditation. · Sign up for daily journal prompts to go with this series . Links and resources: · Buy my book! Make Ease Your Vibe (affiliate link) · Follow me on IG: @deliciousease · For more about me and what I do, che...
May 03, 2025•2 min•Season 2Ep. 150
Center + Soul is a 31-day journey inward to center, awaken, and rise. How does energy work? Today, we talk about transmuting energy. Everything is energy, and energy flows. Action item for today: · When you feel the energy or a particular emotion start to build up in your body, take 2 minutes to focus on your breathing or go for a short walk to help the energy move and release. · Sign up for daily journal prompts to go with this series . Links and resources: · Buy my book! Make Ease Your Vibe (a...
May 02, 2025•2 min•Season 2Ep. 149
Center + Soul is a 31-day journey inward to center, awaken, and rise. Why do we meditate? Today, we talk about we use meditation as a tool. Action item for today: · Set a timer for 1 minute and just be. · Sign up for daily journal prompts to go with this series . Links and resources: · Buy my book! Make Ease Your Vibe (affiliate link) · Follow me on IG: @deliciousease · For more about me and what I do, check out my website Make sure you click SUBSCRIBE so you don’t miss out on any of my content ...
May 01, 2025•3 min•Season 2Ep. 148
Today, I'm sharing my conversation with Kristin Swanson. She leads a writer’s group that I am a part of, and I am always impressed by her tips to help me focus and use my time, as well as the calm welcoming environment she creates. In our conversation we talk about energy management, taking action without losing yourself and her EASE method to get things done. You don’t want to miss: · Intentionally fueling your energy · The bigger the fear, the bigger the indicator that you want to do that · Fe...
Apr 28, 2025•30 min•Season 2Ep. 147
Today, I'm announcing a new series on the podcast which will air for the month of May called Center + Soul. Center + Soul is a 31-day journey inward to center, awaken, and rise. You don’t want to miss: · What to expect · What’s in it for you · Bonus journal prompts to follow along · Upcoming Guest interviews Links and resources: · Download your free 20-min Guided Meditation · Buy my book! Make Ease Your Vibe (affiliate link) · Follow me on IG: @deliciousease · For more about me and what I do, ch...
Apr 21, 2025•6 min•Season 2Ep. 146
Today, I'm sharing my conversation with confidence coach Eimear Zone. She has two books available The Little Book of Good Enough and Choose Yourself . We talk about taming your inner tyrant, the invisible waiting room, being conditioned out of feeling enough, as well as the flipside - confidence and self-acceptance. If you're ready to remember how powerful you are and learn to feel at home within yourself this is for you. You don’t want to miss: · Intuition is home · Awareness is key · The voice...
Apr 14, 2025•34 min•Season 2Ep. 145
I'm still working my way through Eckhart Tolle's book A New Earth and read a concept I knew I had to share with you. It gifted me a perspective shift, and those are priceless. Today we're talking about the term Human Being. Specifically, what happens when you look at Human as the Adjective for Being? Mind blown yet? Here are my thoughts. You don’t want to miss: · How do you classify yourself? · Dog with his human · Diving Timing · You are a being first · There is peace in truth Links and resourc...
Apr 07, 2025•13 min•Season 2Ep. 144
Today, I am sharing my conversation with Intuitive Life and TI Breathwork coach Diana Annin. There are so many great and memorable points in our conversation, I had trouble picking one. I decided on Journey of a Lifetime. Diana talked about the importance of dropping from your head space to your heart space, and that leading with your heart requires trust. She also shares her story and journey in this lifetime and beautifully illustrates the light that is your essence as a spiritual being, how s...
Mar 31, 2025•34 min•Season 2Ep. 143
Today, I want to hear from you. I heard an interview recently on a different podcast where the topic was damage done from too much introspection and being openly spiritual and not tied to a specific religion. Are there negative consequences to being spiritually aligned? What do you think? I'd love to hear your thoughts - email me at support@deliciousease.com . Here is what I think. You don’t want to miss: · Inner work is not a catch all excuse to blame yourself for the world, fix something, or c...
Mar 24, 2025•8 min•Season 2Ep. 142
Today, I'm sharing my conversation with Career Transition Coach Natalie Doherty. We talk about authenticity and that authenticity takes practice, embracing each season of you, the key to living authentically, and the power of taking time to tune in and explore who you are and your vision for the future. Natalie Doherty helps women gain clarity on their next career steps and reconnect with their authentic selves. Through coaching that integrates self-compassion, mindfulness, and yoga-based practi...
Mar 17, 2025•29 min•Season 2Ep. 141
When I went to bed last night, I asked for guidance on what this podcast episode topic should be. I had been mulling over a couple ideas, but wanted some clarification and guidance. I woke up in the middle of the night and clearly having heard "Visionary not Reactionary." I wanted to talk about alignment. I'll take the nod from the angels and have you ask yourself, how are you aligned? are you visionary or reactionary in your life? You don’t want to miss: · Let yourself dream · Think about the p...
Mar 10, 2025•16 min•Season 2Ep. 140
Today, I am sharing my conversation with Profit First Coach Laura Howard-Dobson. This month in my community we're focusing on tuning into wealth and prosperity, and so it should be no surprise that Spirit helped line up Laura as our first guest this month. She talks about what it takes in your business to have the power, the purchase power to do good things. We also talk about what it takes to find clarity in financial overwhelm, balancing between your gut reaction and knowledge, and what it tak...
Mar 03, 2025•25 min•Season 2Ep. 139
Today, I want to talk about Inner Peace. Have you seen that scene in the movie Kung Fu Panda where he is meditating and using Inner Peace as a mantra, and before you know it is frustrated and yelling? So good… when you need it most it seems so elusive. This month there has been a lot going on and taking time to connect and stay grounded has been essential. So, today we're talking about finding Inner Peace. You don’t want to miss: · What is inner peace? · Stream of Wellness · Meditation is a tool...
Feb 24, 2025•14 min•Season 2Ep. 138
Today, I've got a special collaboration to share with you. Each month, I host a free live guided meditation on zoom. Amanda of the Storytellers Grove Podcast has joined a few times and asked to share one of the meditations on her podcast. She's currently doing a series on each of the main energy centers and chakras. So, this week I'm sharing her recent episode which includes a recording of my December session and Awaken Your Intuition Meditation. You don’t want to miss: · Third eye + its role in...
Feb 17, 2025•22 min
Today, I want to talk about clarity. A couple weeks ago in Ep 134 we talked about example of someone knowing they want to be happy, but having no clue what that looks like for them. Clarity. What is it? Where do I find it? How do I feel satisfied? Here we go. You don’t want to miss: · Taking action · Free will · Keep your eyes on the road ahead · Spirit’s got your back Links and resources: · Download your free 20-min Guided Meditation · Buy my book! Make Ease Your Vibe (affiliate link) · Follow ...
Feb 10, 2025•6 min•Season 2Ep. 136
This is a big week for me, and I'm excited to share it with you. My book releases in paperback form. Not just on kindle, now you and I can each hold a copy in our hands ! I've been talking about it for a while, and it's here! My book is called Make Ease Your Vibe and includes mindset, energy, and time management strategies to help make ease your daily vibe. Today, I'm sharing more about my book and new bonuses! You don’t want to miss: Process of creating the book What I’m most proud of What is m...
Feb 03, 2025•13 min•Season 2Ep. 135
I'm currently reading Eckhart Tolle's book A New Earth. And loving it. Right now, I'm learning more about the egoic mind, and the difference we have between thinking thoughts, and being conscious of our thoughts and what we are thinking. In this episode I'm sharing some of my personal story and what it means to have a spiritual awakening and know your egoic thoughts are not you. You are a soul having a human experience. You don’t want to miss: · Moving out West · Changing outside circumstances d...
Jan 27, 2025•12 min•Season 2Ep. 134
Why do I want to reconnect with my inner child? When I spent time connecting with Spirit, asking for clarity and guidance for our January sessions, Archangel Zadkiel stepped forward and showed me the power of bringing awareness to your inner child. Today on the show we're talking about what your inner child is, what is means to reconnect, and my experiences with working with inner child meditations. You don’t want to miss: · What your inner child is · Basis of inner child work · My experiences w...
Jan 20, 2025•10 min•Season 2Ep. 133
Wait! Don't worry you're in the right place. We've had a podcast evolution. What started as Delicious EASE and learning to raise our vibration, and has now evolved and become Intuitive Wisdom where we will continue to explore energy work, connecting to your intuition , aligning with your manifestations, and leaving space for the Universe to work its magic. This episode is a check-in. Back from a few weeks break over the holidays, I want to share the insights from my annual reflect and plan , and...
Jan 13, 2025•12 min•Season 2Ep. 132
Happy New Year, Sparkles! With the new year here, it's the perfect time to reflect, let go of what is no longer energetically serving you, and clarify what you want to do this year to call in your abundance. This week I'm sharing a replay of Episode 92 - 5 ways to energetically let go. Whether you feel stuck, or in a thought rut, or there is dense energy weighing on you and you are ready to give it to the angels to transmute, I've got 5 strategies for you to pick from and try this week. You don’...
Jan 06, 2025•10 min•Ep. 131
My daughter and I recently finished reading the Harry Potter series together, and I was reminded of one of my favorite conversations this year with Keeley. She is an Energy Alchemist & Alignment Coach who described her work as feeling like she works at Hogwarts. Magical to say the least, in this conversation we talk about the energetic realm, and how Keely helps people tap into their own magic through her Quantum Alchemy Technique. This is a replay of Episode 103. You don’t want to miss: ● E...
Dec 30, 2024•32 min•Ep. 130
