DAY 5 Center + Soul [Ep. 152]

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Did you know silent meditation isn't just for monks?

Today, we talk about taking time to just sit and be with your own thoughts, sifting and sorting.

Action item for today:

·      It's easier to tune in when you find a quiet spot to yourself. Set a timer on your phone, so you can release your worry about time, and let yourself just be.

·      Sign up for daily journal prompts to go with this series.

Links and resources:

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

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