DAY 31 Center + Soul [Ep. 182]

Center + Soul is a 31-day journey inward to center, awaken, and rise.

We've talked about movement for energy and meditation, but what about a walking meditation?

When you walk you breathe more deeply, you make contact with the ground, you find your natural rhythm, and you get out in environment, all things that help focus and clear the mind and raise your vibration.

Action item for today:

·      Go for a walk. Short or long is up to you, but this time without headphones.  Let your mind become aware and present of you in this moment.  Thank you for spending this month with me! Breathe into your Center, Live from your soul.

·      Sign up for daily journal prompts to go with this series.

Links and resources:

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

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