Improving Barry

The road to knowing with Amaranatho.

Optimizing Women's Well-being: Hormones and Beyond with Cynthia Thurlow

In this episode, we delve into the topic of women's health and the unique challenges they face. We explore various aspects of women's health, including hormones, lifestyle changes, and practical tips for improving overall well-being. Our guest shares valuable insights on the importance of lifting weights and consuming enough protein for optimal health. We also discuss the use of hormone replacement therapy, exploring both its potential risks and benefits. Additionally, we touch upon the impact o...

What makes modern Vegetable and Seed oils harmful with Dr. Chris Knobbe

This week I sit down with Eye physician and surgeon Dr. Chris Knobbe. We talk about: Vegetable and seed oils How these oils came into our food supply The mechanisms that make them cause disease How to get rid of oils and what t replace them with And more… You can find Chris and his new book here: The Ancestral Diet Revolution: https://www.amazon.com/dp/1734071745/ On Twitter: https://twitter.com/ChrisKnobbeMD Cure AMD foundation: https://www.cureamd.org/...

Weight loss, Hormones, and nutrition (for kids) with Anna Paulich

In this Episode I talk with health scientist and nutritionist Anna Paulich. We talk about: Overweight and obesity How to lose weight Hormones Nutrition for kids And more… Find Anna here: Her website: https://www.annapaulich.com/ On Instagram: https://www.instagram.com/annapaulich/ Fat Brain Fix on Instagram: https://www.instagram.com/fatbrainfix/ Facebook group: https://www.facebook.com/fatlosscoachanna/ Episode timing: (00:00) Introduction(01:04) Why is being overweight bad?(04:18) Why is it di...

Saturated fat, Vegetable oils, Mediterranean diet and Positivity with Nina Teicholz

In this episode, I talk with Nina Teicholz, a research journalist, best selling author and overall advocate for health and good nutrition and truth. We talk about: Why we fear saturated fat (and why we shouldn't) Vegetable and seed oils The Mediterranean diet Positive changes in the field of nutrition science and health And more… You can find Nina here: Her website: https://ninateicholz.com/ On Twitter: https://twitter.com/bigfatsurprise Nutrition Coalition: https://www.nutritioncoalition.us/ Ni...

Functional Mushroom quality, benefits, and psychedelics with Eric Puro

In this episode I talk again with Eric Puro, co-founder and CEO of KÄÄPÄ Biotech and a member of the executive committee of the International Medicinal Mushroom Society. We talk about: The problem with mushroom quality and regulation Turkey Tail mushrooms and cancer How Psilocybin mushrooms help mental health And more… Resources: Episode 21 with Eric: https://www.improvingbarry.com/podcast/21-functional-mushrooms-beta-glucans-extraction-and-bio-availability-and-what-lions-mane-and-chaga-can-do-f...

Eating disorders and changing your mind about meat with Charlotte Sederel

In this episode I talk with fellow health podcaster Charlotte Sederel. We talk about: How Charlotte had eating disorders growing up That Charlotte went vegetarian when she was 10 How she changed her mind on eating meat And more.. You can find Charlotte here: Her website: https://charlottesederel.nl/ On Instagram: https://www.instagram.com/charlotte.jantine/ Her personal development podcast (in Dutch): https://podcasts.apple.com/us/podcast/charlotte-jantine-podcast/id1615019131 Her "Beter Eten" p...

Understanding the heart and atherosclerosis with Stephen Hussey

In this episode I talk with Stephen Hussey about heart health. We talk about: The surprising function of the heart in the human body What factors cause atherosclerosis The role of LP(a) in atherosclerosis What can cause heart attacks How to improve cardiovascular health And more… You can find Stephen here: https://www.resourceyourhealth.com/ On Instagram: https://www.instagram.com/drstephenhussey/ The book "Understanding the heart": https://www.amazon.com/Understanding-Heart-Surprising-Evolution...

From suicidal to happy with carnivore and keto with Chloe Lee

In this episode I talk with Chloe Lee, who suffers from bipolar disorder and has suffered from other illnesses and is healing herself with the carnivore diet. We talk about: How Chloe grew up on a plant-based diet How vegetables and fruits protect themselves Chinese medicine How the carnivore and ketogenic diets help to heal And more… You can find Chloe here: Twitter: https://twitter.com/Chloe_mrng ------------------------------------------- For the full transcript, visit: https://www.improvingb...

How the church, governments and companies are dictating what we eat and how we treat patients with Belinda Fettke

In this episode, I talk with Belinda Fettke, who is a health disruptor and researcher. We talk about: Her research into nutrition and health That people on medical boards are paid by the sugar industry How the 7th day Adventist church is involved in the sugar industry and the vegan message That companies and government are not interested in making you healthy And more… You can find Belinda here: Her website: https://belindafettke.com/ On LinkedIn: https://www.linkedin.com/in/belindafettke/ On Tw...

Keto for healing the brain with Nicole Laurent

The Wild Diet, vegetables, EMFs, and how to lose weight and keep it off with Abel James

In this episode, I talk with health and wellness legend, Abel James. Abel is a New York Times Bestselling Author, Musician, and Online Creator. A “Coach to the coaches,” he hosts a top Health podcast to help people across the world optimize performance, mindset, and longevity. We talk about: Where Abel learned to stop fearing fat and embrace protein Abel’s thoughts about vegetables The dangers of EMFs and what to do about it The best way to lose weight and keep it off How the world of health has...

Recovering from a vegan diet with Giselle Bisson

Lifestyle Medicine, Exercise and Nutrition with Dr Hussain Al-Zubaidi

In this episode, I talk with Dr Hussain Al-Zubaidi, who is a lifestyle GP in the UK. We talk about: What lifestyle medicine is How you can use exercise in simple ways What good nutrition looks like And more… Find Dr Hussain on: The NHS website: https://www.england.nhs.uk/author/dr-hussain-al-zubaidi/ Instagram: https://www.instagram.com/Irondoctorhaz/ Twitter: https://twitter.com/zubaidihussain LinkedIn: https://www.linkedin.com/in/hussain-al-zubaidi-402b141a7/ ----------------------------------...

Remote Healing, Angels and Spirituality with Julie Ryan

In this episode I talk with medical Intuitive and psychic Julie Ryan. We talk about: How we are never alone Spirituality and energy Spiritual healing How everybody has spiritual powers And more… Find Julie here: Her website: https://askjulieryan.com/ On Instagram: https://www.instagram.com/askjulieryan/ On Twitter: https://twitter.com/AskJulieRyan On YouTube: https://www.youtube.com/channel/UCMYtR_CBJeC6MKbzuQ2dd6A/featured Episode Timing: (00:00) Introduction (03:06) How Julie became a Medical ...

Struggling with Meniere's Disease, Alopecia, Find Your Food Triggers, Detox problems and more with Tim Rees

In this episode I talk with nutritionist and coach Tim Rees. We talk about: Tim's struggle with Meniere's disease Tim's struggle with Alopecia Detox and chelation The free "Find your triggers" diet And more… Find Tim here: His website: https://www.tim-rees.com On Medium: https://timrees.medium.com/ On Twitter: https://twitter.com/nutritionalthe3 We also spoke about the book "The Fungus Link": https://www.amazon.com/Fungus-Link-Introduction-Disease-Including/dp/0970341806 ------------------------...

Thoughts on the Carnivore diet, vegetables and fibre, cholesterol and podcasting with Scott Myslinski

In this episode, I talk with Scott Myslinski who hosts the Carnivore Cast podcast. We talk about: How Scott's health and diet evolved If we need vegetables for long-term health Scott's thoughts on fibre Heart disease and saturated fat The Carnivore Cast And more… The Carnivore Cast Website: https://www.carnivorecast.com YouTube: https://www.youtube.com/channel/UCmOcJlax3XZCZ6pp94dYTCQ Twitter: https://twitter.com/CarnivoreCast Instagram: https://www.instagram.com/carnivorecast/ -----------------...

Losing weight, coaching, strength training, protein, and how health changed with Maggie Stewart

In this episode I talk with Maggie Stewart, a personal health and fitness coach who also hosts the “Off of the couch podcast”. We talk about: Losing weight - Getting enough protein How health changed over decades Primal health coaching Cholesterol, fat and heart disease Strength training And more… Maggie’s off of the couch podcast: https://www.offofthecouch.com Off of the coach on Twitter: https://twitter.com/offofthecouch Mark sission’s blog: https://www.marksdailyapple.com/mark-sisson/ Maggie ...

Functional mushrooms, beta-glucans, extraction and bio-availability and what Lion's Mane and Chaga can do for you with Eric Puro from KÄÄPÄ Biotech

In this episode I talk with Eric Puro, co-founder and CEO of KÄÄPÄ Biotech and a member of the executive committee of the International Medicinal Mushroom Society. We talk about: The origin of mushrooms What to look for when buying functional mushrooms What Lion's Mane can do for you How Chaga is an antioxidant powerhouse How functional mushrooms are adaptogens Free Cordyceps for European customers! And more… Go to kaapamushrooms.com , enter the SHOP section and get 15% off the entire selection ...

BONUS - My appearance on the How to make a podcast podcast

Exploring the World of Wellness Monitoring with Melissa Karabeo Glu

Improve gut health and cellular health with Butyrate, Phospholipids and Flaxseed oil with Jessica Kane Berman

In this episode, I talk with Jessica Kane Berman who is the CMO at BodyBio. We talk about: How Butyrate heals the gut That Butyrate improves cellular health How supplementing Phospholipids improves is essential That not all seed oils are bad And more… BodyBio US & Canada store: https://bodybio.com BodyBio UK and Europe store: https://bodybio.co.uk BodyBio on Instagram: https://www.instagram.com/bodybio/ ------------------------------------------- Want more content like this? Subscribe to my ...

Heal from Crohn’s disease and sleep apnoea, Vitamin D and K2, Magnesium, Sulfur, and Sunlight with Dr. Joel Gould

In this episode, I talk with Dr. Joel Gould, who is a very experienced dentist who brings common sense about health to the surface through his many ventures to solve sleep apnoea, Crohn’s disease, dental problems, and all other modern disease. We talk about: How Joel healed from Crohn’s disease The importance of Vitamin D and K2 Why exposure to sunlight is vital How sulfur and magnesium are critical And much more.. You can find Dr. Gould here: deuteriumrecords.com https://modernhuntergatherers.c...

Sungazing, liquid diet, fasting, mushrooms, breatharians and spirituality with Jesse Boudreau

In this episode I speak with Jesse Boudreau who is a permaculturalist and herbalist. We talk about: Sungazing A liquid diet in the form of juicing Fasting Medicinal mushrooms Spirituality And more… You can find Jesse here: His website: https://www.ziapermaculture.com On Instagram: instagram.com/light_energy_alchemy/ ------------------------------------------- Want more content like this? Subscribe to my channel: https://bit.ly/3zpmYbZ For the full transcript, visit: https://www.improvingbarry.co...

Testosterone, Erectile dysfunction, Baldness and Prostate and testicular cancer with Dr. Quentin Oury

In this episode, I talk with Dr. Quentin Oury who is a GP for the NHS and works as a doctor in a men’s health clinic. We talk about: Erectile dysfunction What causes low testosterone Testosterone replacement therapy Male baldness Prostate cancer Testicular health And more… You can fid Dr Oury here: The men’s health clinic H3health: https://www.h3health.co.uk/about-us/dr-quentin-oury/ On Instagram: https://www.instagram.com/dr_q_o/ ------------------------------------------- Want more content lik...

Fitness, strength, calories, metabolism and training schedule with Peyton Cox

In this week’s episode I talk with Peyton Cox, who is a personal trainer. We talk about: Tracking food and calories Calorie restriction and metabolism How to become stronger Types and amount of repetitions in training Survival tips for the holidays And more.. Find Peyton on Twitter: https://twitter.com/MPeytonCox Peyton’s website: https://www.apace.io/training-with-peyton ------------------------------------------- Want more content like this? Subscribe to my channel: https://bit.ly/3zpmYbZ For ...

Seasonal and local nutrition, Supplements, Electro pollution, Psychedelics, Medicinal Mushrooms, Hypnosis and Consciousness with Sara Pugh

In this episode, I talk with Sara Pugh, a who has an incredible background in science and health and wellness. We talk about: Seasonal and local nutrition Electro pollution Medicinal mushrooms Psychedelics Hypnosis Consciousness And more... Sara's website: https://sarapughleeds.co.uk Sara on Instagram: https://www.instagram.com/busy_superhuman/ Sara on Twitter: https://twitter.com/spugh01 Books discussed in the episode: The Personalized Diet: https://www.amazon.com/Personalized-Diet-Pioneering-P...

My appearance on Boundless Body Radio where I talk about my health journey, how I recovered from burnout, changed my nutrition and my favorite devices

In this special episode, Casey Ruff interviews me on the Boundless Body Radio podcast. We talk about: My health journey My favorite devices How to recover from burnout Nutrition And more Check out the boundless body radio podcast: https://podcasts.apple.com/podcast/boundless-body-radio/id1534509799?l=en ------------------------------------------- - For the full transcript, visit: https://www.improvingbarry.com - Do you want to get the latest health & wellness news in your mailbox? Sign up fo...

Nutrition, thriving after stage 4 cancer, mindset and connection with Martin Gillespie

In this episode, I talk with Martin Gillespie who is a personal and health coach. We talk about: Martin's journey through stage 4 cancer Asking for help Nutrition How human connection can help And more... Find Martin on LinkedIn: https://www.linkedin.com/in/gillespiemartin/ Martin on Instagram: https://www.instagram.com/mgillespie70/ Martin's website: https://tacklingthesilence.com/ ------------------------------------------- Want more content like this? Subscribe to my channel: https://bit.ly/3...

Carnivore, nutrition and more with casey Ruff

In this episode, I talk with Casey Ruff who is a personal and health coach, entrepreneur and podcaster. We talk about: How Casey got into health and wellness Metabolic testing What Casey thinks about long-term ketosis How reducing carbohydrates helps with losing weight The carnivore diet And more... Casey's website: https://www.myboundlessbody.com Casey's podcast "Boundless Body Radio": https://www.myboundlessbody.com/podcast-1 Casey's podcast "How to make a podcast": https://podcasts.apple.com/...