Nutrition, thriving after stage 4 cancer, mindset and connection with Martin Gillespie
Nov 21, 2022•55 min•Ep. 12
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, I talk with Martin Gillespie who is a personal and health coach. We talk about:
- Martin's journey through stage 4 cancer
- Asking for help
- Nutrition
- How human connection can help
- And more...
- Find Martin on LinkedIn: https://www.linkedin.com/in/gillespiemartin/
- Martin on Instagram: https://www.instagram.com/mgillespie70/
- Martin's website: https://tacklingthesilence.com/
-------------------------------------------
- Want more content like this? Subscribe to my channel: https://bit.ly/3zpmYbZ
- For the full transcript, visit: https://www.improvingbarry.com
- Do you want to get the latest health & wellness news in your mailbox? Sign up for my newsletter (I promise not to spam you): https://www.improvingbarry.com/subscribe
Episode timing:
(00:00) Introduction
(01:01) Doctors and food
(08:57) Gut health
(12:56) How to change what you eat
(16:56) What about fat and cardiovascular disease?
(20:14) What about fiber? Do we need it?
(22:01) Martin's cancer journey
(29:30) Why did Martin get cancer?
(32:31) How Martin worked through his stress and emotions
(40:28) The aspect of human connection
(48:57) Practical tips for health and wellbeing
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast