Fitness, strength, calories, metabolism and training schedule with Peyton Cox

In this week’s episode I talk with Peyton Cox, who is a personal trainer. We talk about:

• Tracking food and calories
• Calorie restriction and metabolism
• How to become stronger
• Types and amount of repetitions in training
• Survival tips for the holidays
• And more..

• Find Peyton on Twitter: https://twitter.com/MPeytonCox
• Peyton’s website: https://www.apace.io/training-with-peyton

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Episode timing:

(00:00) Introduction

(01:42) Peyton's journey into fitness

(15:48) Peyton's approach to weight loss

(21:06) What happens when you restrict calories?

(25:09) Peyton's approach to having Barry gain muscle

(31:13) Repetitions and equipment for a training

(36:43) Am I the type that can't gain weight?

(42:07) Peyton's tips to thrive through the holidays