Lifestyle Medicine, Exercise and Nutrition with Dr Hussain Al-Zubaidi
Feb 27, 2023•48 min•Ep. 26
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Episode description
In this episode, I talk with Dr Hussain Al-Zubaidi, who is a lifestyle GP in the UK. We talk about:
- What lifestyle medicine is
- How you can use exercise in simple ways
- What good nutrition looks like
- And more…
Find Dr Hussain on:
- The NHS website: https://www.england.nhs.uk/author/dr-hussain-al-zubaidi/
- Instagram: https://www.instagram.com/Irondoctorhaz/
- Twitter: https://twitter.com/zubaidihussain
- LinkedIn: https://www.linkedin.com/in/hussain-al-zubaidi-402b141a7/
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- For the full transcript, visit: https://www.improvingbarry.com
- Do you want to get the latest health & wellness news in your mailbox? Sign up for my newsletter (I promise not to spam you): https://www.improvingbarry.com/subscribe
Episode timing:
(00:00) Introduction
(01:16) Why did Hussain go into healthcare?
(07:24) What is lifestyle medicine?
(17:35) The importance of movement
(34:37) What is good nutrition?
(46:25) Outro and disclaimer
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