Seasonal and local nutrition, Supplements, Electro pollution, Psychedelics, Medicinal Mushrooms, Hypnosis and Consciousness with Sara Pugh

In this episode, I talk with Sara Pugh, a who has an incredible background in science and health and wellness. We talk about:

• Seasonal and local nutrition
• Electro pollution
• Medicinal mushrooms
• Psychedelics
• Hypnosis
• Consciousness
• And more...

• Sara's website: https://sarapughleeds.co.uk
• Sara on Instagram: https://www.instagram.com/busy_superhuman/
• Sara on Twitter: https://twitter.com/spugh01

Books discussed in the episode:

• The Personalized Diet: https://www.amazon.com/Personalized-Diet-Pioneering-Program-Prevent/dp/1478918802
• The Invisible Rainbow: A History of Electricity and Life: https://www.amazon.com/Invisible-Rainbow-History-Electricity-Life/dp/B09BBJL1TF
• The Immortality Key: The Secret History of the Religion with No Name: https://www.amazon.com/Immortality-Key-Secret-History-Religion/dp/B082VML6YX/
• The works of Antony Peake: https://www.goodreads.com/author/list/155862.Anthony_Peake

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Episode timing:

(00:00) Introduction

(01:51) Sara's background and journey into health

(07:20) Sara's aproach to diet, weight loss and nutrition

(21:52) Sara's aproach to neurodegenerative diseases like Alzheimer's

(24:37) Electro pollution and what to do about it

(32:05) Vitamins, minerals and supplements

(38:47) Medicinal mushrooms, Lion's Mane and Reishi

(44:05) The metaphysical part of things - Psilocybin, DMT and more

(49:32) Consciousness and hypnosis