A mounting body of research is showing us that optimal fiber intake is beneficial—if not critical—for healthy digestion as well as reducing the risk of chronic disease and adverse health conditions. So how much fiber should men and women have in a day? In this episode, Mark looks at the health benefits of optimal fiber intake, the recommended daily fiber intake for men and women, and gives a list of fiber-rich foods to help you achieve optimal fiber intake. Health Benefits of Fiber include: Feed...
Jun 27, 2022•22 min
Iron is an important mineral which supports proper neurological development during infancy and early childhood. In this episode, Danielle discusses foods that can help prevent iron deficiency in an infant. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Jun 20, 2022•12 min
Losing weight while breastfeeding can be a delicate balance for mom and baby. In this episode, Danielle walks through some thoughts and considerations for breastfeeding moms who are trying to be proactive about losing pregnancy weight, while doing so in a healthy manner that doesn't negatively effect milk supply. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Jun 13, 2022•13 min
Sodium serves many important roles in the body, but too much can have adverse health outcomes. In this episode, Mark and Danielle discuss sodium, its role in the body, and practical ways to guard against consuming too much. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Jun 06, 2022•21 min
Are V8 juices and CLIF bars really as healthy as advertised, or is it all just marketing? In this episode, Mark and Danielle discuss the pros and cons of these products, as well as give some tips for tracking calories to align with your goals. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
May 30, 2022•25 min
Protein plays many important roles in the body, and is a critical component of a well-balanced nutrition regimen. But how do you get enough protein if you don't eat meat? In this episode, Mark and Danielle discuss the role of protein in the body, and foods to consume to achieve optimal intake without consuming meat. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
May 23, 2022•24 min
Do you remember a time when you could seemingly eat anything you wanted and not gain weight? Do you also remember the time it seemingly changed dramatically—whether that was in your 20s, 30s, or 40s. “Your metabolism slowed” is what we were told, what we believed, and what we repeated to others. But is that what really happened? In this episode, Mark looks at a new study that sheds light on human metabolism over a lifespan, and the surprising reality of how our metabolism changes over time. To s...
May 16, 2022•15 min
As a parent, it can be hard to know how much sugar is too much for children to consume on a daily basis. In this episode, Danielle looks at how much sugar—specifically added sugar—is considered too much in a day, and gives some practical strategies to continue enjoying favorite foods while being mindful of sugar intake. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill....
May 09, 2022•22 min
There is no shortage of claims floating around about what you can do to increase your metabolism. So much so that it can be difficult to know which are true and which are simply marketing. In this episode, Mark gives you seven evidence-based ways to increase your metabolism with nutrition. (Citations below) 1. Eat an optimal amount of food. (PMIDs: 8876348; 26399868; 19198647; 21432368) 2. Eat an optimal amount of protein. (PMIDs: 25489333; 19927027; 25926512; 16046715; 23446962) 3. Drink more c...
May 02, 2022•25 min
Are you the parent of a picky eater? Are you worried your child isn't getting proper nutrition, and frustrated by their unwillingness to eat certain foods? In this episode, Danielle walks through practical strategies to help you and your child through this time in your lives. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Apr 25, 2022•23 min
Are you the parent of a highly active child? Or are you a highly active adult yourself? In this episode, we'll give you practical nutritional strategies to help optimize performance before and after activity. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Apr 18, 2022•25 min
Curious which foods provide the best nutritional value? Looking for some easy breakfast options to support your health goals? This is the episode for you. We discuss these topics and more and give you some free resources to help eat your way to improved health. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Apr 11, 2022•19 min
If you've been anywhere near nutrition conversations as of late, you've probably heard about intermittent fasting (I.F.). So what's the deal with I.F.? Are there health benefits? Are there any downsides? Mark and Danielle discuss this hot topic and give you clear take-aways and considerations if you're curious about I.F. in relation to your health goals. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happ...
Apr 07, 2022•26 min
In our very first episode, Mark and Danielle discuss family meal planning that supports healthy adult weight loss while at the same time encouraging smart nutrition choices for kids. We cover dieting, mindful eating, nutrient-dense foods, energy balance, and more. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Mar 29, 2022•30 min
