9. How do I get enough protein if I don't eat meat?

Protein plays many important roles in the body, and is a critical component of a well-balanced nutrition regimen. But how do you get enough protein if you don't eat meat? In this episode, Mark and Danielle discuss the role of protein in the body, and foods to consume to achieve optimal intake without consuming meat.

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Theme song, Thinkin' Bout Food, courtesy of Happy Pill.