2. What's the deal with intermittent fasting?
Apr 07, 2022•26 min
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Episode description
If you've been anywhere near nutrition conversations as of late, you've probably heard about intermittent fasting (I.F.). So what's the deal with I.F.? Are there health benefits? Are there any downsides? Mark and Danielle discuss this hot topic and give you clear take-aways and considerations if you're curious about I.F. in relation to your health goals.
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Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
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