The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.
Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.
****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
One of the topics that I coach on the most is getting out of bed “on time.” This is HUGE for adults with ADHD. If you struggle with waking up and getting yourself moving in the morning, this episode is for you! Now is the perfect time to hire a coach to help you feel better and get things done. Visit www.ihaveadhd.com/focused for information on how to work with me.
Well, here we are! If you’re struggling to find your way during quarantine, you’re not alone. I am too. I’m here today with 5 reason why quarantine is especially hard for those of us with ADHD, and 5 simple ways we can make it better. The next few episodes will be dedicated to helping adults with ADHD thrive during this quarantine time in our lives. Now is the perfect time to hire an ADHD coach. Go to www.ihaveadhd.com/focused for information on working with me....
No one ever told me that I get to choose how I feel about something. I always thought my emotions happened to me. Today we chat about interrupting our go-to spirals and generating more useful emotions. Why do emotions matter? Because each emotion leads to action (or inaction). If you’re procrastinating, it’s because of an emotion. If you’re avoiding, it’s because of an emotion. If you’re over-eating, it’s because of an emotion. If you’re working hard, it’s because of an emotion. EMOTIONS ARE EVE...
Emotions always lead to our actions. So…want to stop avoiding? Wish you could stop procrastinating? Sick of getting stuck on social media? The secret is to learn how to feel and process your negative emotion. Also - we chat about the 3 types of emotions. Which ones are useful and which are indulgent. www.ihaveadhd.com/focused for coaching for adults with ADHD.
Shame is something that all of us with ADHD experience. It’s the feeling of contempt that we have for ourselves when we fail to meet our own expectations. And. It’s. Paralyzing. Here’s how you can experience shame and still get into action.
Life is 50% positive emotion and 50% negative emotion. This means that when you feel awful, nothing has gone wrong…you’re normal. Want to stop procrastinating? Learn how to process and allow negative emotion. Take the work deeper: Join Focused! It’s my monthly coaching membership where I teach you how to tame your wild thoughts and create the life you’ve always wanted. www.ihaveadhd.com/focused for more info. See you inside.
In this episode, ADHD coach Jessica Heimsoth chats with Kristen about the importance of managing our thoughts and FEELING our emotions. I wanted you to hear it from someone else...I'm not the only ADHD coach saying it! www.ihaveadhd.com/focused for info on coaching!
If you're being treated for ADHD and still don't feel like you're reaching your potential, I want you to join Focused. It's my monthly coaching membership where I teach you how to tame your wild thoughts and create the life that you've always wanted. Workbooks + Coaching Calls + Community. It's awesome. Go to www.ihaveadhd.com/focused for more information.
If you are an adult with ADHD who needs a coach, check out www.ihaveadhd.com/focused
People often say "I want to get this done, but something always comes up" Let's discuss this concept. In my world, nothing EVER comes up. Here are 10 practical tips to getting the shiz done. www.ihaveadhd.com/focused for coaching info.
Stop fantasizing and start DOING. www.ihaveadhd.com/focused
Decisions + ADHD = HARD!!! Here are some tips to help you!
Setting priorities is so difficult for us! How in the world do we choose what is important? Visit www.ihaveadhd.com/focused if you want to be coached by ME!
visit www.ihaveadhd.com/focused for information on coaching for adults with ADHD.
5 Steps to feeling better when someone says or does something to set you off.
Yep, you read that right I"M DONE WITH MOTIVATION. Here are 5 things I'm doing instead.
You asked for it! Here ya go! Definitely NOT the "10 tricks to being a perfect parent" episode that you were probably hoping for, but still valuable and encouraging, I promise.
It's so hard to say no - especially for us ADHDers. Let's chat about why saying no is ESSENTIAL if we're going to stay focused and reach our potential!
The ability to fail (and not let it break us) is one of the most necessary skills that we need to develop. What I am noticing as I am coaching my ADHD clients, and also hearing from many of you, is that the ADHD community has an extreme intolerance to failure.
Our friend Laura Brooke (PHL Organizer) is back to discuss her recent diagnosis of ASD and to give us some insight to how ADHD and ASD differ and how they're the same.
Your ADHD brain is in charge of EVERYTHING in your life, and it can change and improve!
How does one acquire an ADHD diagnosis? Here are some very practical tips.
Ready for some inspiration?! Well, here it is. I'm super pumped to share this episode with you! From Simone Biles to Bill Gates - there's nothing we can't do.
If you have ADHD, then you struggle with habits! Let's figure out a way to do the things we want to do....
I'm baaaaaaaaaaaack!!! So excited to be with you today! Serving up some things I've learned over my two-month break! Enjoy!
Anyone else drowning in all of the craziness of summer?
Raise your hand if you struggle with motivation! This episode explains why we struggle and some ways to combat it.
I finally recorded an episode on the enneagram personality types and I could not be more excited to share it with you! I'm obsessed! Go to www.ihaveadhd.com/eg for enneagram resources!
Many of us ADHDers are broke. We make impulsive decisions, are in debt, feel that we never have enough, and don't know how to CHANGE. In this episode, I share what I've been learning about having a great money mindset, curb impulsive spending, get out of debt, and create money for myself.
If I had only been diagnosed sooner If I had only taken my ADHD seriously sooner If I only NOT gone into debt or NOT married that person or NOT gotten that tattoo or NOT exploded at my boss or WHATEVER… What is it that you regret? How in the world can we let it go? Here are some simple steps that can help you to accept your past and create a new future for yourself. Find more at www.ihaveadhd.com
