Hopeful Meditations

The center of your Universe is YOU. Hopeful Meditations by Hopeful Yoga is for anyone looking to tune into the divine wisdom of their inner voice. Listen to relieve stress or anxiety, increase your focus, or bring mindful intention into your life. Discover relaxation techniques that can calm the mind and bring ease to the body, guided practices that can take you to your happy place, mindful manifestation, and GOOD VIBES. Each meditation is created with Hope and Love to deepen your connection to yourself. xx

Last refreshed: July 9th, 2025 at 10:23 PM ⓘ

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Episodes

Yoga Nidra - A Gratitude Practice

A daily practice to remind us there is always a place for gratitude. Listen when you need to feel recentered or grounded.

Dec 12, 2023•21 min

Nervous System Nidra

This episode is designed to be a complete reset for your nervous system. Prepare your body and mind for a state of deep rust where renewal and regeneration naturally occur.

Oct 16, 2022•26 min•Season 2Ep. 1

Body Scan Meditation

This meditation will help you experience your subtle energetic body. Expect to feel rejuvenated after connecting with your physical body through awareness and visualization.

Oct 27, 2021•12 min•Season 1Ep. 7

Yoga Nidra: I am Peace

In this episode, Hope guides you through a “yogic sleep” practice to expand your self-awareness and connect with your most peaceful state of mind. This meditative state between sleep and wake will allow each practitioner to access their alpha state of mind. 👁✨

Oct 21, 2021•26 min•Season 1Ep. 6

Mini Meditation Series: Gratitude

The Mini Meditation Series is for anyone looking to use meditation as a quick reset. In this meditation expect to experience gratitude from the inside out, acknowledge what you are grateful for and honor yourself. See how gratitude can increase the vibration of your life! ✨💛

Oct 13, 2021•7 min•Season 2Ep. 1

Libra New Moon Guided Meditation

This episode is a guided meditation for the Libra New Moon. You will create intentions around your inner harmony, call in partnerships that support your path, and envision the life you want to live. These intentions will help you be open to receiving, manifest, and call in the vibrations to create your dreams.

Oct 06, 2021•7 min•Season 3Ep. 1

Mini Meditation Series: Focus on the breath

Mini Meditations are quick meditations for you to sprinkle into your every day routine. Here we take a moment to pause and be with the breath. Taking a moment of stillness and silence can help you recenter the mind, bring awareness to repetitive thought patterns, as well as reduce stress and anxiety.

Sep 29, 2021•6 min•Season 2Ep. 1

Breath Work Practice: Sama Vritti Pranayama

In this episode you will be guided through Sama Vritti Pranayama. This yogic breathwork practice is designed to equalize, harmonize, and balance the prana (energy) flowing through the body’s natural energy channels. The main goal is to calm the mind by focusing on the breath. Ultimately, reducing mental chatter, stress and anxiety.

Sep 29, 2021•15 min•Season 1Ep. 2

Yoga Nidra for Feeling Sensation

Get ready to transcend into the dimension between sleep and wake. In this state of being, you can expect to release tension and pain in your body, reduce stress and anxiety, improve your sleep (maybe even be put to sleep) and reduce insomnia. My hope is that this session leaves you feeling more connected to yourself and the word around you.

Sep 16, 2021•11 min•Season 1Ep. 1

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