Yoga Nidra for Feeling Sensation
Sep 16, 2021•11 min•Season 1Ep. 1
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Get ready to transcend into the dimension between sleep and wake. In this state of being, you can expect to release tension and pain in your body, reduce stress and anxiety, improve your sleep (maybe even be put to sleep) and reduce insomnia. My hope is that this session leaves you feeling more connected to yourself and the word around you.
For the best experience, listen in Metacast app for iOS or Android