Breath Work Practice: Sama Vritti Pranayama
Sep 29, 2021•15 min•Season 1Ep. 2
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Episode description
In this episode you will be guided through Sama Vritti Pranayama. This yogic breathwork practice is designed to equalize, harmonize, and balance the prana (energy) flowing through the body’s natural energy channels. The main goal is to calm the mind by focusing on the breath. Ultimately, reducing mental chatter, stress and anxiety.
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