Mini Meditation Series: Focus on the breath
Sep 29, 2021•6 min•Season 2Ep. 1
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Episode description
Mini Meditations are quick meditations for you to sprinkle into your every day routine. Here we take a moment to pause and be with the breath. Taking a moment of stillness and silence can help you recenter the mind, bring awareness to repetitive thought patterns, as well as reduce stress and anxiety.
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