High Intensity Health with Mike Mutzel, MS

Saturated Fat Lies Exposed: It Does Not Clog Your Arteries, Cause Heart Disease

A Cochrane review of randomized controlled trials finds saturated fat doesn't clog arteries or impact your risk of heart disease. Sponsored Message: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Save with code Podcast at checkout Show Notes: https://bit.ly/4aazuvD Research Cited: Hooper, L. et al. Reduction in saturated fat intake for cardiovascular disease. Cochrane Database Syst. Rev. 5, CD011737 (...

Push-Ups Cut Risk of Heart Attack, Study Finds

Intermittent Fasting Does NOT Increase Heart Attack and Stroke Risk

'Intermittent fasting may raise risk of heart disease death,' sensational headlines read. Not so fast... Sponsored Message: Crush your workouts with the Creatine Enhanced Electrolyte Stix by MYOXCIENCE: Save with code: Podcast Video, Images and Research Cited: Time Stamps: 0:00 Intro 0:03 Sensational headlines 0:57 Statistical details 1:30 Nutritional epidemiology 2:54 Study period was 2003 to 2018 3:22 Only 414 people in 8 hour feeding arm 4:30 Smoking 6:47 20% died, why? 8:41 AHA Conflicts of ...

Fructose & Sugar Make Fat Loss Impossible: New Research

New evidence suggests fructose and sugar are major drivers of obesity and metabolic disease. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE Save with code Podcast at checkout Video, Research and Show Notes: https://bit.ly/3PK2BxZ Show Notes: 0:00 Intro 0:25 The Fructose Survival Hypothesis theory of obesity. 1:10 Fructose reduces the active energy within your cells. 2:50 Table sugar contains glucose and fructose. 2:55 Excessive glucose can be con...

Hidden Health Dangers of Seed Oils Exposed

Diets high in seed oils are linked with migraines, chronic pain and developmental delay in children. Here’s the truth about seed oils and their impact on your health. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code Podcast to save at checkout Link to research and show notes: https://bit.ly/3SYC94i Time Stamps: 00:00 Linoleic acid oxidizes easily. 00:50 Linoleic acid is stored in your fat tissu...

Media Claims Protein 'Damages Your Arteries' Here’s The Study Facts

Sensational media coverage of a new study claims ‘protein damages your arteries' but upon deeper inspection, the study didn't even look at artery health. Crush your workouts with the Creatine Enhanced Electrolyte Stix by MYOXCIENCE: https://bit.ly/electrolyte-stix Save with code: Podcast Show notes and research: https://bit.ly/3uRW3pC Time Stamps: 0:00 Intro 0:07 Media Coverage 0:44 Actual study 1:34 Junk protein and canola oil 3:44 Graphical abstract 5:00 Immune cells and arterial plaque 6:04 H...

Meat Doesn't Clog Your Arteries: THESE Foods Do (27 Year Study)

A new 27 year study highlights how junk food, not red meat, is the primary driver of heart disease. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Save with code Podcast at checkout Link to research: https://bit.ly/3IbVutP Show Notes: 00:00 High consumption of ultra processed foods is the main risk factor in coronary artery disease. 01:20 You can have normal LDL and still have atherosclerotic cardiova...

Heart Surgeon: Spike in Heart Deaths, Tips to Reverse Arterial Plaque

Heart Surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors driving a new wave of early-onset heart disease. Sponsored: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Link to full show notes and articles: https://bit.ly/3uKRKMC Connect with Dr. Ovadia: https://ifixhearts.com/quiz/ Show Notes: 0:00 Intro 1:30 Up to 95% of people with card...

Big Sugar Paid Harvard Experts to Distort Science, Blame Fat and Cholesterol

Recent revelations have shed light on a disturbing chapter in the history of nutrition science: the collusion between the sugar industry and Harvard scientists to vilify fat and deflect attention from the true culprit—sugar. Here's the details... Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout Save on the Bon Charge Sauna Blanket: https://bit.ly/IR-sauna-blanket Save w...

Debunking The Fiber Myth: Constipation, Bloating + More

A new concept has suggested that a high fiber diet is an aggravator of constipation and other colorectal disorders, including diverticulosis. It has been reported that reducing fiber from one’s diet can alleviate constipation, bloating and associated symptoms. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Link to Video: https://bit.ly/3HH0pCT Research Cited: Ho, K.-S. et ...

Foods That Age You Faster: These Eating Patterns Accelerate Aging

A recent study has unveiled compelling insights into the correlation between eating patterns and accelerated biological aging in women. These findings suggest a noteworthy connection between unhealthy eating patterns and an accelerated pace of biological aging. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podcast at checkout Save on the Bon Charge Sauna Blanket: https://bit.ly/...

Lower Cholesterol, Higher Odds of Death New Studies Find

While high levels of cholesterol are often associated with an increased risk of cardiovascular disease, the paradox arises when studies reveal unexpected relationships between low cholesterol levels and certain health issues. Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: bit.ly/electrolyte-stix Save 12% with code podcast at checkout References: Wang, S.-S. et al. Cholesterol paradox in the community-living old adults: is higher better? J....

Canola Oil is Repurposed Motor Oil NOT a Food for Humans

Let's discuss the history of canola oil and how this repurposed motor oil became a staple in our food supply. Curb Food Cravings and Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Video and Details Notes: https://bit.ly/3HioM9N Time Stamps: 00:00 Canola is repurposed motor oil. 00:33 Linoleic acid in canola likely increases your risk for cardiovascular disease and atherosc...

25 vs 100 Grams of Protein Post-Workout for Muscle Gains: New Study Breakdown

A new study challenges the assumption that you can only absorb and utilize 25 grams of protein in one meal. Anything more than this won’t increase muscle protein synthesis or anabolic signaling—those excess amino acids will be oxidized (broken down), the thinking went. Scientists in the Netherlands challenged this old paradigm… Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podca...

The Truth About Seed Oils: Industrial Waste Product Now In Your Food

Cottonseed oil, once considered a waste product in the cotton industry, was transformed into ‘food' in the early 1900s by refining and hydrogenation. The acceptance of cottonseed oil as a suitable replacement for butter and animal fat was made possibly by effective propaganda and marketing strategies employed by Proctor and Gamble. Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podcast at c...

Family Meals Keep Belly Fat Off: The Power of Unplugging During Mealtime w/ Shawn Stevenson

Shawn Stevenson discusses why socializing during meals can contribute to a sense of community, reduce feelings of loneliness, and provide emotional support. Sharing meals with others can also influence your eating habits, fostering healthier choices. Sponsored Message: Save on the Bon Charge Sauna Blanket: bit.ly/IR-sauna-blanket Save on the Ultimate Six Week Glute and Leg Training Program: bit.ly/glute-masterclass Link to Video and Show Notes: https://bit.ly/3GYzAcP Episode Time Stamps: 03:30 W...

Vegan VS Omnivore Twin Study: Stanford Nutrition Expert Paid by Fake Meat Company

The recent Stanford Twin Study highlights how easy it is to misinterpret and misrepresent the findings from nutrition research. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE : bit.ly/electrolyte-stix Use code podcast to save 12% OFF at checkout Link to Study and Video: https://bit.ly/3NAEEbe Time Stamps 00:00 An 8-week clinical trial with twins compared vegan diets with omnivorous diets. 02:15 LDL cholesterol levels im...

Dementia is Diabetes of the Brain: Metabolic Health and Cognitive Decline

New research finds dementia is diabetes of the brain, here's the science and ways to optimized brain health and prevent cognitive decline. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/Berberine-Fasting-Accelerator Save with code Podcast at checkout Link to Show Notes : https://bit.ly/3GHKiEp Studies Mentioned: Pereira, J. D. et al. Alzheimer’s disease and type 2 diabetes mellitus: A systematic review of proteomic studies. J. Neu...

Build Muscle to Burn Fat After 40 w/ Coach Erika Gasztonyi

Sought after coach Erika Gasztonyi shares strength training and nutrition tips to help push your limits to reach your fitness and body composition goals. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to save 12% OFF at checkout Get Erika's Six Week Training Program: https://bit.ly/glute-masterclass Link to Video and Show Notes: https://bit.ly/49VZpYr ---------Show Note...

Saturated Fat is Not Bad for Your Heart, Dietary Guidelines Are Bogus

Studies suggest that the link between saturated fat consumption and heart disease may not be as straightforward as once thought, and that other factors, such as the overall diet and lifestyle, may play significant roles. In today's show we dive into these details. Sponsored Message: Support your fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE Nutrition: https://bit.ly/berberine-fasting-accelerator Use code Podcast to save Links to Video & Images: https://bit.ly/3sJ86EK Stu...

Muscle Toning is a Myth: Train Like This to Build Muscle & Burn Fat w/ Tara Garrison

Coach Tara Garrison discusses the best tactics and strategies to burn fat and build muscle with resistance exercise. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast at checkout to save Tara's Book: https://amzn.to/3JTPOEQ ---------------Time Stamps----------------------- 0:00 Intro 2:40 Weightlifting was empowering. But Tara’s body really changed when she dialed in her n...

Vitamins D & K Plus Nasal Breathing to Change Your Sleep, Airway Health and More | Joel Gould, DDS

Joel Gould, DDS shares a wealth of information on topics ranging from vitamin D, airway health, mitochondria function to deuterium and its impact on your health. Support your Vitamin D & K2 Health with this combo by MYOXCIENCE: https://bit.ly/vitamin-d-k-2-blend *Save 12% with code podcast at checkout Video plus show notes: https://bit.ly/49jQMX7 Key Takeaways: 0:00 Intro 7:15 Vitamin D bolsters your immune system. 9:50 Pediatric sleep apnea symptoms: teeth clinching and grinding at night, snori...

LIVE: 'Red Meat Causes Diabetes' Harvard Scientists Claim: Flawed Study Breakdown

Let's discus the latest epidemiological study attempting to vilify meat yet ignoring healthy user bias of study participants. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout Link to expanded show notes & video review: https://bit.ly/3FrEq1H Studies Mentioned: Gu, X. et al. Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States female...

Foods That Fix Mental Health Issues Like Depression, Anxiety with Michelle Hurn RD LD

Michelle Hurn, RD unravels the science, debunks myths, and provides you with practical insights into how your diet can be a powerful ally in your mental health journey. Michelle shares how she went from feeling trapped by depression and anxiety to finding a sense of hope and vitality after making simple dietary changes. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout L...

Prioritize Protein OR You'll Overeat Junk Food (SCIENCE)

Dietary protein must be prioritized to prevent overconsumption of processed junk foods due to a phenomenon known as protein leverage. Let's dive into the details of this research. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podcast at checkout Link to Studies and Show Notes: https://bit.ly/3RZgSZt Time Stamps: 0:00 Intro 09:00 Problems with decreased protein 19:00 Protein leve...

Why I Stopped Extended Fasting: A Muscle Centric Approach to Fasting and Metabolic Health

Intermittent fasting (IF) and prolonged fasting are wonderful tools that can improve blood sugar health and support longevity. However, both fasting and calorie restriction can accelerate muscle loss and compromise exercise performance. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: bit.ly/electrolyte-stix Save 12% with code podcast at checkout Link to articles & show notes: https://bit.ly/3tkW4kG Study Mentioned: Williamson, E....

Bloodwork of Centenarians VS Non-Centenarians Revealed: 3 Blood Tests to Focus On

A fascinating new study finds common biomarkers predict the odds of living to 100 years of age. This 35-year study in 44,000 adults found high-cholesterol and low blood glucose were linked with higher odds of reaching 100 years of age. Here’s a breakdown of these interesting findings: https://bit.ly/3LI6PnM Sponsored: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Save with code Podcast at checkout Show Notes...

Cancer Spikes 79% in Young Adults, Is this to Blame?

Early onset cancers are on the rise in young adults, yet experts claim they 'don't know what's driving the surge.' Research finds Millennials have more chronic health conditions compared to other generations, likely from early introduction of processed foods. Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Link to Studies: https://bit.ly/3sMkdAu Tripping Over th...

Protein: How Much, Timing Around Exercise + Why You Need MORE as You Age

Let's take a deep dive into protein, how much you need for your bodyweight, muscle gain, fat loss and why aging increases protein requirements. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout Link to Studies: https://bit.ly/3PmKE7r -----------Show Notes---------------------- 00:00 Intro 0:17 Protein Deep Dive 0:22 Protein thresholds 1:04 Protein, muscle and weight loss...

Seed Oils, Plant Based Diets & Chronic Inflammation (New Study)

A new study finds vegan dieters have higher concentrations of omega-6 fatty acids and lower quantities of health-promoting omega-3 fatty acids, including pro-resolving lipid mediators, in their cell membranes when compared to omnivores. Resolvins are bioactive lipids made from dietary omega-3 fatty acids that help resolve inflammation. Resolvins were not detected in the plasma of any vegan subjects, whereas nine out of twenty-four omnivores had detectable concentrations. These new findings have ...