Prioritize Protein OR You'll Overeat Junk Food (SCIENCE)

Dietary protein must be prioritized to prevent overconsumption of processed junk foods due to a phenomenon known as protein leverage. Let's dive into the details of this research.

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Link to Studies and Show Notes: https://bit.ly/3RZgSZt

Time Stamps:

0:00 Intro 09:00 Problems with decreased protein 19:00 Protein leverage hypothesis 01:00 Insufficient Protein 01:54 Over consuming junk food 02:34 Protein is satiating 02:51 Creatine is found in meat products 03:47 Energy expenditure is decreasing leading to obesity 05:03 Problems with protein dilution in the diet 06:15 14-day low protein diet feeding study 07:18 Protein targets