Protein: How Much, Timing Around Exercise + Why You Need MORE as You Age

Let's take a deep dive into protein, how much you need for your bodyweight, muscle gain, fat loss and why aging increases protein requirements.

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Link to Studies: https://bit.ly/3PmKE7r

-----------Show Notes----------------------

00:00 Intro 0:17 Protein Deep Dive 0:22 Protein thresholds 1:04 Protein, muscle and weight loss 1:32 Strength and mortality 2:23 RDA for protein is low 3:32 Protein targets for healthy people 4:39 Pre-exercise protein 5:27 Creatine 6:43 Protein intake for all ages 7:27 Important table to consider 8:02 Over 65 need more protein 8:45 Protein timing for muscle gain 10:00 Protein around exercise 10:12 Pulse VS even distribution 12:21 Protein pulse as you get older 13:29 Pre-bed protein 15:29 Protein and diabetes 16:17 How much protein you need