In the final episode of Season 3, we welcome Zeke Durr; farmer, husband, father and Tik Tokker. Zeke shares insights about running a farm, meeting people on Tik Tok and using the platform to share what's going on in rural America in realtime, raising two girls and being a 5th generation farmer. @farmerzeke24 Join the conversation! Instagram: https://www.instagram.com/heartsoulroots/ Facebook: https://www.facebook.com/heartsoulroots Connect with Tiffany: https://www.facebook.com/tiffanydurroils C...
Jan 30, 2023•31 min•Season 3Ep. 16
New Episode Out Now! Season 3 Episode 15 In this episode of @heartsoulroots podcast @Nicole.mazzucato & @the_essential_gardener welcome Karly to the show. Karly is Tiffany’s 14 year old daughter who has a lot to say and share. As we empower women of all ages to have their say, be real and share their experiences in life, this young woman tells us about being a goat doula and bringing up farm animals and what it teaches her. We also delve into Karly’s expertise as a Tik Toker! For those of us...
Jan 04, 2023•30 min•Season 3Ep. 15
In this instalment of Heart, Soul & Roots, Tiffany & Nicole talk about setting goals. Goal setting is more prevalent in some cultures than others and whether this is something you're really familiar with or not, goals turn dreams into reality, or they at least get you to move towards your dreams. Goals are not exclusive to business or careers, in fact, you can set goals in any area of your life. What goals are you setting for 2023? Join the conversation and get in touch! Instagram: https...
Dec 12, 2022•36 min•Season 3Ep. 14
In this episode of Heart, Soul & Roots, Nicole & Tiffany welcome singer, entertainer and author Brad Chermside to the show. Brad’s best selling book ‘The Only Way is West’ is a journey in and of itself as he takes you through the highs and lows of walking around 800km / 500miles on the Camino de Santiago. Full of metaphors for life, the book, the experience and Brad himself prove to be great teachers of life lessons that everyone could do with learning. Check out the book here: http://my...
Nov 28, 2022•51 min•Season 3Ep. 13
In this week's episode of Heart, Soul & Roots, Tiffany & Nicole go a little bit all over the place as we discuss feeling like there are too many parts to us, what it feels right to expose on social media as a business owner and owning all of it! How do you feel about sharing different parts of yourself on social media? Do you embrace all the different aspect of who you are and what you love? Maybe this episode is a celebration of acceptance of ourselves, messy bits and all! Join the conv...
Nov 14, 2022•32 min•Season 3Ep. 12
In this episode of Heart, Soul & Roots, Tiffany and Nicole discuss neurodiversity. With our own experience of dyslexia as a sense through which we interact with the world, there are so many neurotypes and their challenges with the way a lot of systems are structured, from education into the workplace. We do a deep dive into some of our experiences, our view on how we came to see our 'weaknesses' as our strengths, and some tips and tools that may be helpful if you or someone you know is strug...
Oct 31, 2022•46 min•Season 3Ep. 11
In this episode of Heart, Soul & Roots, Tiffany and Nicole discuss breast health. Not a topic that Nicole feels very clued up on, Tiffany shares her recent experience with this. TRIGGER WARNING: This episode goes into some details and is not for the faint-hearted...nonetheless this is an important topic and a conversation we hope will encourage more women to go and get their regular checks done. Join in the conversation and get in touch with us through our social media channels: Instagram: h...
Oct 17, 2022•36 min•Season 3Ep. 10
Join Tiffany and Nicole in this episode of Heart, Soul and Roots as we talk about public speaking. One of the reasons we started this podcast was because we both wanted to begin journey of public speaking and get more confident in putting our messages out there. Well, we are on our way, and in this episode we discuss some of our achievements and how we have progressed, why public speaking is such a big fear for many people, some things you can do and keep in mind which will make the experience e...
Sep 19, 2022•37 min•Season 3Ep. 9
In this episode of Heart, Soul & Roots, Tiffany and Nicole give a class on essential oils for kids. Essential oils have so many benefits so we want to share some with you aimed at the little humans in your life. Join in the conversation and let us know your questions through our social media channels: Instagram: https://www.instagram.com/heartsoulroots/ Facebook: https://www.facebook.com/heartsoulroots Connect with Tiffany: https://www.facebook.com/tiffanydurroils Connect with Nicole: https:...
Aug 29, 2022•43 min•Season 3Ep. 8
In this episode of Heart, Soul & Roots Podcast, Tiffany and Nicole are really happy to welcome Renée Michels to the show. Renée has been a nurse for some 42 years, specialising in everything fertility, pregnancy and birth, and she has an explosive passion for women's health. She has a rocking presence on social media, she's a major giver of knowledge, love and value and she's also a fellow lover of oils. We had a blast talking to this powerhouse of a woman who most certainly shows up and Spe...
Aug 08, 2022•36 min•Season 3Ep. 7
In the latest instalment of Heart, Soul & Roots Podcast Tiffany and Nicole discuss the importance of play, being playful and playing for the sake of playing - especially as an adult when we seem to forget to take the time to do this. We really enjoyed recording this episode and it was a great reminder to both of us of how important it is for our health and wellbeing to play games, laugh and connect with people through playing. As we both move out of some really stressful times, we share some...
Jul 13, 2022•31 min•Season 3Ep. 6
In this real and raw episode, Tiffany and Nicole show up exactly how we've been feeling lately - stressed! With high intensity stress comes brain fog, fumbling words, forgetting what we are saying mid sentence and extreme tiredness... despite going round the house a little bit, we talk about the effects of stress both mentally and physically, what we can do to help ourselves when it feels like life is throwing a bit too much in our direction all at once, and we want to let you know that you are ...
Jul 04, 2022•34 min•Season 3Ep. 5
In this episode of Heart, Soul & Roots, Tiffany and Nicole talk about what it's like being an empath. We have a diverse look at this character trait and unpack the helpful and the unhelpful sides of it - being an empath can be wonderful but it can also be a heavy weight to carry! We also look at the difference between compassion and empathy and how we can learnt hold healthy spaces for people who need us to when we are empaths. Join in the conversation and let us know about your experiences ...
Jun 20, 2022•33 min•Season 3Ep. 4
Join Nicole and Tiffany in this episode as we discuss growth from painful experiences. As a follow on from our discussion about mean girls, we do a deep dive into how some of these experiences have helped us look at things from a different perspective and find the lessons in them to help us grow and become who we are today. Not always an easy thing to do, and some people aren't ready to see the potential in challenges, but those that are will certainly reap the benefits. Join in the conversation...
Jun 07, 2022•34 min•Season 3Ep. 3
Mean Girls; It seems a lot of us have dealt with them over the years. Nicole and I were both bullied by them as kids and we get real and raw about what that was like. When we started this conversation we just had a title and this raw conversation came from it. I hope you enjoy what you hear! Connect with us on Instagram: https://www.instagram.com/heartsoulroots/ Facebook: https://www.facebook.com/heartsoulroots Connect with Tiffany: https://www.facebook.com/tiffanydurroils Connect with Nicole: h...
May 23, 2022•43 min•Season 3Ep. 2
We all tend to run so hard and fast that we overdo it and forget the tools we have to keep up our energy. Nicole has been running herself ragged the last few weeks, and Tiffany gets a chance to coach the coach! If you are struggling with trying to do it all and not getting enough rest this episode is for you... and haven't we all been there from time to time. Need so help with sleep check out these oils: Serenity, Lavender, cedarwood Need Energy: Wild Orange, peppermint, mito2max Connect with us...
May 02, 2022•27 min•Season 3Ep. 1
This week Tiffany gets a chance to let her plant freak flag fly! We are talking about Plants: how to care for them how we use them, how we can grow with them. Such a fun convo all about how plants affect us personally and tips and trick from Tiffany The Essential Gardener with some exclusive recipes. Get Tiffany's Book Here: https://www.amazon.com/Your-Oil-Tools-Essential-Gardening/dp/B094K3PD61/ref=mp_s_a_1_73?m=A1VOC653AESOLI&qid=1642300727&s=merchant-items&sr=1-73 Get your Plant E...
Apr 05, 2022•42 min•Season 2Ep. 33
WARNING: We had so much fun recording this episode then in editing realized the sound was not up to our normal standards. We debated recreating the conversation but we had real magic that would be hard to recreate. So we decided to give ourselves grace and release an inferior sound quality podcast rather than a fake conversation. We had a fun conversation calling our personality quiz junkie. We talk about our 3 current favorite ones and how we use them. My Human Design: https://www.myhumandesign...
Mar 22, 2022•38 min•Season 2Ep. 32
Today we had the treat to talk to Rebecca Caution about doing things differently. She stepped away from social media!!! More about her: Rebecca Caution facilitates founders, leaders & different thinkers to create their next level of success by embracing, honoring & leveraging their uniqueness and their wellbeing. She is a Business Coach, Breathworker & EFT Matrix practitioner, and a proponent of living and doing business with intention, including the use of digital tools. Links: its....
Mar 08, 2022•36 min•Season 2Ep. 31
Are we all working ourselves too hard? Today we are talking about that drive to keep going but when is it too much? When do we enjoy what we have worked so hard for? Why are we working so hard? Nicole and Tiffany dive into Productivity and when to turn it off. When is progress enough? Connect with us on Instagram: https://www.instagram.com/heartsoulroots/ Facebook: https://www.facebook.com/heartsoulroots Connect with Tiffany: https://www.facebook.com/tiffanydurroils Connect with Nicole: https://...
Feb 21, 2022•35 min•Season 2Ep. 12
Today we talk about the pay gap between men to women. This is something that honestly pisses us off. We talked about how it has affected women. We give tips on what you can do to get fair supportive compensation. Books we mentioned: Machiavelli for Women: Defend Your Worth, Grow Your Ambition, and Win the Workplace: Stacey Vanek Smith https://read.amazon.com/kp/embed?asin=B07Z45683Y&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_4JJ1TSK809452K69VJCK Ladies Get Paid: https://ladiesget...
Feb 07, 2022•41 min•Season 1Ep. 11
In episode 2.10 we have the pleasure of talking to the beautiful, shiny Philippa Gray, one of the founders of The Rise & Shine Academy . Philippa has been an entrepreneur her entire career, mostly working in the field of alternative therapies. She tells us what it's like running a business with a fellow female powerhouse, doing business from the heart and how she and Bertie help therapists flourish into their true confident selves so they can get out there and help more people. Join the conv...
Jan 24, 2022•53 min•Season 2Ep. 10
When we launched Heart, Soul, & Roots we knew that we were both passionate about having a platform to discuss real-life topics without any frills or BS. One year later, here we are and we are so excited to continue growing and glowing as we move into 2022. In today's episode we review this last year. We also discuss new years resolution and why you should just say no! We also way to say thank you for all our support! We LOVE what we do and love sharing it with you. Connect with us on Instagr...
Jan 10, 2022•42 min•Season 2Ep. 9
This week we have a special guest Dr Danielle Daniel talking about her doctorate work in using essential oils for mental health. We were so excited to get to interview Dr Daniel and chat with her about mental health and how essential oils can be used to support it. This episode is great for those of you working in the metal health field. We also focus on kids with anger and ADHD. This was such a fun show we hope you enjoy and learn from it as well! To get the oils on today's episode purchase the...
Dec 27, 2021•37 min•Season 1Ep. 8
The M word... no matter if you have a meditation practice or not this conversation gets juicy. Let's go deep into meditation with our friend Andre Meditation teacher! Check out Andre's free tools on Instagram: https://www.instagram.com/andreberrymeditation/
Dec 13, 2021•44 min•Season 2Ep. 7
It is that time of year when we all tend to get STRESSED OUT trying to show up as perfect. With the perfect gift and the perfect family and perfect self. WELL, let's get rid of all that crap and be real! Let's stop pretending, and make the holidays FUN again. Gift ideas we mentioned: Who Gives a Crap: https://www.talkable.com/x/pOlIN0 Essential Oil Gifts: In the USA: Recommended kit: https://doterra.me/q649jTxA (has all the oils we covered Smaller Choice:https://doterra.me/DImBhqG7 UK https://bi...
Nov 29, 2021•47 min•Season 2Ep. 7
Ever feel like you are too busy for me-time? I know like every day for me too. This week we talk about how to stop being busy and start lightening the load. We talk about me-time why it is important and how to sneak it into your day... without making yourself feel guilty for it. We take Tiffany's busyness and Nicole's superpower to change the busy cycle and add time for yourself to your day.
Nov 15, 2021•42 min•Season 2Ep. 6
We meet after taking the same personal development course called Lifebook in 2019. Today we talk about what Lifebook is and how we experienced it. We loved this experience so much we wanted to share with you what it was like and how it has changed our lives. Connect with us: Connect with us on Instagram: https://www.instagram.com/heartsoulroots/ Facebook: https://www.facebook.com/heartsoulroots Connect with Tiffany: https://www.facebook.com/tiffanydurroils Connect with Nicole: https://www.facebo...
Nov 01, 2021•52 min•Season 2Ep. 5
Nicole has a big announcement... she is moving! In this episode, we talk about our experiences with moving. From home to home, country to county, and school to school. We talk about this on a large scale and a small scale. Connect with us on Instagram: https://www.instagram.com/heartsoulroots/ Facebook: https://www.facebook.com/heartsoulroots Connect with Tiffany: https://www.facebook.com/tiffanydurroils Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno...
Oct 18, 2021•48 min•Season 2Ep. 4
In this episode we talk all about. We dig in to how the science behind them and how to use them, plus our favorite oils and how we use them. Have a listen and learn about how oils work and how you can use them. To get your own oils follow one of the following links: In the USA: Recommended kit: https://doterra.me/q649jTxA (has all the oils we covered Smaller Choice:https://doterra.me/DImBhqG7 UK https://bit.ly/2WG0Ppd Europe: https://bit.ly/3mpBfO4...
Oct 04, 2021•38 min•Season 2Ep. 3
