Dealing with Stress
Episode description
In this real and raw episode, Tiffany and Nicole show up exactly how we've been feeling lately - stressed!
With high intensity stress comes brain fog, fumbling words, forgetting what we are saying mid sentence and extreme tiredness... despite going round the house a little bit, we talk about the effects of stress both mentally and physically, what we can do to help ourselves when it feels like life is throwing a bit too much in our direction all at once, and we want to let you know that you are not alone when times are tough - we've all been there!
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