Heart Soul & Roots - podcast cover

Heart Soul & Roots

Heart Soul and Rootspodcasters.spotify.com
Real women talking about real issues and what it is like to be female here and now.
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Episodes

Toss the Toxins

Nicole and Tiffany are pretty adamite about this topic: Getting toxin out of your home! In this episode, we talk frankly about how we have tried to get toxins out of our homes. We also talk about sustainability and farming sustainably, Tiffany goes in deep with what she does at The Land Institute to help change agriculture for the better. Also, we discuss how we got here and that it will take time to turn this ship around. Tiffany wants it noted that she loves all farmers and believes that they ...

Sep 20, 202145 minSeason 2Ep. 2

Animals & Us

We are starting off season 2 by deep diving into our relationships with animals. We talk about puppies all the way to goats and cattle. We have an open and honest conversation about Nicole being a vegan and Tiffany raising beef and coming from opposite sides of an issue. Enjoy the show!

Sep 07, 202155 minSeason 2Ep. 1

Living with an open heart~ Andrew Reid

In this episode, Nicole talks to Andrew Reid, real estate agent, life booker, family man father of two. Join Nicole and Andrew as they talk about Living with an open heart and what that means for love, parenting, business, and social interactions. This is our first episode without both of us. Tiffany has been ill but recovering, so Nicole took the reins! you can connect with Andrew @andrewr_livingwithanopenheart We will be taking a short break and be back with you in Sept for Season 2 of Heart S...

Aug 16, 202147 minSeason 1Ep. 17

Catch the baby!!! Interview with Natalie Helman

We got a chance to interview Hypnobirth coach Natalie Helman of Love Birth UK. We had so much fun talking about how babies come into this world. Natalie happens to be very pregnant at the moment making the conversation that much more fun. We talked life and of course we talked birth (Tiffany was thrilled, Nicole hung in there!) We hope you enjoy this delightful conversation as much as we did! You can find Natalie's coaching at HTTP://www.lovebirthuk.com Please take a moment to rate and review us...

Aug 02, 202148 minSeason 1Ep. 16

Tackling Hard Topics Death and more

There are some topics that society, in general, does its best to avoid at all costs. They're considered taboo or 'too upsetting' or "too triggering" to talk about. But if we can't discuss the inevitabilities of life and living, how are we meant to not fear them and more importantly, not fear how we feel about them. In this episode we decided to tackle the topic of death, dying, and moving on from this life. The conversation took a few turns and we did venture into grounds such as religion and re...

Jul 19, 202143 minSeason 1Ep. 15

Vicky Martin Medical Nipple Tattoist

We are soooo excited to share this amazing conversation with you all. This was such a fun interview: In episode 14 we are joined by the most inspiring, funny, visionary, and gutsy woman Vicky Martian creator of the Vicky Martian Method. Nipple tattoo artist and mind reprogramming If you don't know her, get to know her because her sparkle and shine for life will inspire you and leave you in a better place than before. Her work is so important and needs to be shared, so please go ahead, check her ...

Jul 02, 202151 minSeason 1Ep. 14

Shaping The New Normal?

Today we started this conversation talking openly about our feelings of anxiety around coming back to "normal" after covid. We are both surprised by our own reaction and resistance. Our conversation took a turn when we started talking about the route of getting beyond this time and how this topic has divided us into camps. This dividing into camps pisses us off! It makes us want to scream and cry for the world. We leave off with a challenge for all of our listeners to help us make a positive cha...

Jun 18, 202146 minSeason 1Ep. 13

Natural Healing

This episode is really important to both of us. We've both had different experiences with conventional medicine, which we discuss in this episode, and while we support the use of conventional medicine where necessary, we have found that supporting our health naturally has empowered us. In episode 12 you'll hear about our journeys and how we support our health through what we put in and on our bodies and minds. If you are enjoying our podcast please take a moment to rate and review us! That helps...

Jun 04, 202142 minSeason 1Ep. 12

All About The Money

Today we cover all things Money! We first discuss how we were raised it is not polite to talk about money and how uncomfortable Tiffany is recording this podcast. We deep dive into Money because it is important for us all, and we can do things that make us uncomfortable!

May 21, 202144 minSeason 1Ep. 11

Education with Toni Rainbow

In this episode, we interview Toni Rainbow who has been in special needs education for years. She gets raw on her experiences and ideas for the future. Big thank you to Toni for this fun interview! Enjoy the show!

May 07, 202143 minSeason 1Ep. 10

Menstruality

In Episode 9 Nicole and Tiffany get really real, raw, and open about menstrual cycles and the need for better education on all things cycle. Get ready for some real talk that affects 50% of the population.

Apr 23, 202129 minSeason 1Ep. 9

Evolutionary Women

Evolutionary women who are they and what do they do? Today we unpack what it means to be an Evolutionary woman. How we embody it in our own way and what it is like to follow your passion!

Apr 09, 202137 minSeason 1Ep. 6

Empowerment through Pain with Rev. Dr. Leona Stucky Abbott

This week we have a very special guest Dr. Leona Stucky Abbott author, therapist, and Tiffany's Aunt! Leona is a domestic violence survivor who did not just survive she was determined to thrive with her second chance at life. We were so excited to have the opportunity to interview Leona after reading her incredible book Fog of Faith; Surviving My Impotent God. Tiffany got to read it as it was being written, Nicole recently got to read it and binge-read it in 2 days! IT'S THAT GOOD! We hope you e...

Mar 26, 202149 minSeason 1Ep. 7

Our experinces with Depression and Anxiety

Depression and anxiety affect a large part of our society but we are only talking about it on the surface level. We talk about it as a chemical imbalance in the brain, but is that even the case? In today's episode we go there and we each talk of our own experience with depression or anxiety. We are pretty real and we do not leave it on the surface we get down to the root cause of the problem for each of us and find out it was very similar experiences at the same age!

Mar 12, 202148 minSeason 1Ep. 6

What to Wear with Carol Hanson Image Consultant

Who hasn't opened your closet and said "I have nothing to wear!" or "Am I too old to wear this?" Luckily we have Carol Hanson to help us out! We had such a good time recording with Carol. Learn more here: About Carol Hanson: I inspire women who have a wardrobe full of clothes but nothing to wear. I help you to look and feel fabulous every time you get dressed. I will inspire you to express yourself and be truly confident in your wardrobe choices. You will be able to make the most of your wardrob...

Feb 26, 202147 minSeason 1Ep. 5

Balance

After our last episode on boundaries, we thought we needed to add a little balance into the mix as well. In this episode, we talk about balancing work/life, telling that inner critic off in amusing ways, and how to balance me-time with the rest of your life. We mention Nicole amazing group coaching opportunity here is the link for more information: https://form.jotform.com/210264606542045?fbclid=IwAR2wC_gAOv_qEjH7Ql_kQyqlzoZwPMd0SVMLyZnIAfKU8BsgJz8qWHay25Y Follow us on Instagram and our personal...

Feb 12, 202130 minSeason 1Ep. 4

Boundaries Baby

Today we explore boundaries; what are they, how do we draw them, and how do we keep them? Tiffany here, and I have struggled most of my life to set and keep boundaries. I know that if I struggle with this there are many others who do too. So I cracked open my struggles on today's podcast and Nicole puts on her coaching pants and helps talks me through it. There are so many gems of advice and insights in this podcast, I really hope you enjoy and take at least 1 of these gems and apply them to you...

Jan 29, 202147 minSeason 1Ep. 3

Parenting

Let's be real parenting is hard. I was shocked by how as soon as I became pregnant suddenly everyone had an opinion about my body and how I should parent my kids. I feel judged hard for EVERY step I take. Today I talk about how I am now just saying F it, I am doing it my way! In this episode, we talk about how I cope with parenting and how Nicole helps relieve parenting anxiety. This is probably our favorite convo and we are delighted to bring you parenting!

Jan 15, 202147 minSeason 1Ep. 2

Get to Know Us

In this eposide we talk about everything from being dyslexic to our new obsession Glennon Doyles book Untamed. We are raw and real just like we are in real life. We curse, we love, we share our lives with you! Grab a cup of coffee or tea and sit for a spell and while we have an intamate conversation about what is on our minds. This is a great intro to what you can expect from us. Like what you hear??? Subscribe and Follow us on Our Socials: https://www.instagram.com/heartsoulroots/ Tiffany: http...

Dec 31, 202028 minSeason 1Ep. 1
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