Lucia Stone healed breast cancer and not only shares her healing here with me, but also in my book Heal Yourself in Chapter 21. The audio of this recording has some interference, I am not sure why. 00:00 Introduction 01:53 The power of the mind 05:49 Cleveland Clinic holistic healing 08:30 Death caused the cancer 12:12 Healing modalities 16:30 Permission to ourselves 27:08 Lucia's tip for healing #healingjourney #breastcancer #breastcancerawareness #breastcancerthriver #healyourself...
May 09, 2024•32 min•Season 1Ep. 68
Magnesium is necessary for many many of our body's processes. It supports our health in multiple ways and there are a number of forms of magnesium. Let's look at what it does for us, the side effects and the forms. 00:00 Introduction 00:50 Magnesium's health benefits 03:05 Forms of Magnesium 03:33 Absorption and Side Effects #magnesiumbenefits #magnesium #magnesiumspray #magnesiumdeficiency
May 02, 2024•5 min•Season 1Ep. 67
Stacey Hall suffered adrenal burn out and spent two years and three months in bed as a result. She shares what happened in the run up to her becoming sick and how she screamed out in anger. What happened next made Stacey think she had gone crazy........ Following this, Stacey took a course in natural healing, understood why she had become sick and healed herself. 00:00 Introduction 01:19 Diagnosis burnt out adrenals 03:24 How I got sick 16:13 How I healed 21:00 Healing with natural therapy 27:10...
Apr 25, 2024•41 min•Season 1Ep. 66
Our minds create narratives to make sense of our experiences, constructing a story that becomes deeply ingrained within our psyche. These stories we tell ourselves about suffering have the power to either imprison us or set us free. Changing our story also requires forgiveness – not only of others but also of ourselves. Get your free Ebook on Forgiveness here - https://mailchi.mp/b4d6ffbac1f1/healing-with-forgiveness #breakingfree #mystory #mystorylife #changinglife #changingperspectives...
Apr 18, 2024•7 min•Season 1Ep. 65
Erica Hoke struggled with infertility for years, until she found and addressed the root cause of the infertility. Today, she shares the many health issues she struggled with that fed her infertility and what she did to help herself. Erica has published several books, sharing her own and other's infertility journeys, through pregnancy, birth and after. 00:00 Introduction 02:03 Diagnoses causing infertility 07:50 Take back your power 10:42 Factor V Leiden 14:01 Mental healing 20:01 Living with inf...
Apr 11, 2024•35 min•Season 1Ep. 64
Let's take a look at shadow work and why it is important to our health. In this episode, we will discuss what our shadow self is, what questions we can ask ourself to find it, and how we can accept and integrate it. This information is taken from Dr Nicole Lepera, The Holistic Psychologist. You can download her booklet from the link below. 00:00 Introduction 00:40 What is our shadow self 02:42 Questions to ask yourself 05:50 Meet your shadow self 07:21 Shadow self in action 08:47 Accepting shado...
Apr 04, 2024•11 min•Season 1Ep. 63
Christiaan shares his love of photography with me and how he found long exposures would bring him into the present moment and out of his mind. He found this a great healing modality for the stress and anxiety he developed in his day job, as a medical doctor. BIO Christiaan is a Family Doctor based in East Anglia in the UK. As the stress of the medical job took hold, taking him to the hospital twice with heart arrhythmia, Christiaan reduced his medical hours to pursue his love of photography. Whi...
Mar 28, 2024•28 min•Season 1Ep. 62
What we experience as a child doesn't go away just because we grow up. Let's recognise the signs that we have a wounded inner child and know that we have the opportunity and ability to give them what they need. Come and join me as I take you through the steps of recognising your wounded inner child and what you can do to help them to heal. 00:00 Introduction01:02 Signs of a wounded inner child01:51 Healing the wounded inner child #innerchild #innerchildwoundshealing #healyourself If you need hel...
Mar 21, 2024•5 min•Season 1Ep. 61
Marni shares with me that she fell off her bike and sustained concussion, bleeding on the brain, she broke nine bones, had a punctured lung and her left shoulder was left "mangled". Marni healed herself through her own belief that she would heal along with some energy healing from people she knew. 00:00 Introduction 01:30 Accident 05:42 Belief in healing 06:44 Healing and Wake Up Call 14:06 What's Lion's Mane 17:00 Writing a story 19:23 The power of belief 26:15 Gratitude for everything Bio Marn...
Mar 14, 2024•31 min•Season 1Ep. 60
Following a discussion with my hubby, I decided to write a book about people's own views and beliefs around empathy. Today's episode is a request for help with research into people's understanding and beliefs about empathy. You can download the questionnaire as a word document, an odt document, a pdf document and a Google Document from HERE Any questions, please email me at [email protected] For more information about me, check out my website www.sarahdawkins.com #empathy #personalbeli...
Mar 07, 2024•4 min•Season 1Ep. 159
I speak to Jackie Scully about her spiritual awakening and healing after a dark night of the soul. 00:00 Introduction 02:18 mental health matters 09:03 the beginning of the spiritual journey 16:27 physical healing 21:53 the healing work 32:26 higher state of consciousness 43:59 helping children 46:52 Jackie's tip Bio Jackie Scully, M. Ed is an accomplished History and Psychology Teacher, recognized for her dedication to education. As the Creator and Host of "The Teacher Story," she skilfully sha...
Feb 29, 2024•49 min•Season 1Ep. 58
Let's take a quick look at the benefits of stepping out of our comfort zone in this short episode. When we find the confidence to do it, we grow not only our comfort zone but our confidence too. #stepoutofcomfortzone #stepoutofyourcomfortzone #tryingnewthings #confidencebuilding #confidenceboosting #healyourself #naturalhealing 00:00 introduction 02:02 My journey outside my comfort zone Contact Sarah WEB - www.sarahdawkins.com EMAIL - [email protected]
Feb 22, 2024•7 min•Season 1Ep. 57
Bonnie Madrigal shares her story of growing up in a religious community with strict rules and heavy handed discipline. At the age of twenty, she left home to search for herself and find her own beliefs. That is when her journey for healing began. 00:00 Introduction 05:40 Seeing and feeling the hurt 07:31 The need for forgiveness 11:21 The bad child 12:45 The healing work 14:20 Freedom to be who you are 17:33 Healing tip from Bonnie Bio Bonnie grew up in a small, conservative Mennonite community ...
Feb 15, 2024•20 min•Season 1Ep. 56
Whilst nutrient dense food is believed to be good for health, let's take a look deeper look at nutrition and the bioavailability of food. A study was done in 2022 by Ty Beal, to identify the most nutrient dense, bioavailable foods, to help support people who were malnourished, with nutrient deficiencies. The results might surprise you........ Here are the study and plant video I spoke about. 2022 Study by Ty Beal - https://www.frontiersin.org/articles/10.3389/fnut.2022.806566/full Plants talking...
Feb 08, 2024•9 min•Season 1Ep. 55
Samantha healed herself of toxic mold, naturally. She shares how she realised it was mold that was causing her symptoms and what she did to heal herself. 00:00 Introduction 02:18 Healthcare run by insurance 04:27 Healing from birth control pills 06:24 Toxic mold symptoms 07:51 Test for mold 08:15 Healing from mold Use their 20% discount code https://balancedfriends.hbportal.co/public/65afd20402026e0026159566 Bio Sam and Alyssa are Integrative Health Practitioners and co-owners of Balanced Friend...
Feb 01, 2024•19 min•Season 1Ep. 54
Let's take a look at the role of fevers in the healing process. Fevers are our body's natural defence mechanism against infections. When our body temperature rises, it produces a healing environment. 00:00 introduction 00:50 Fevers are a natural defence mechanism 01:44 Therapeutic benefits of fevers 01:53 Fever reduction medication 02:01 The best treatment for fevers 02:12 When to seek medical attention #healyourself #naturalhealing #fevers #fevertreatment
Jan 25, 2024•3 min•Season 1Ep. 50
Sherille Marquez talks about how she overcame a condition she wasn't even aware she had for many years, body dysmorphia. 00:00 Introduction 03:20 We are in control of everything that happens 04:20 Awareness of types of relationships is important 07:57 Seeing yourself through a broken lens 12:04 Weight gain from emotional eating 14:50 Feeling the shame and letting it go 22:02 Emotional aspects of food 23:58 Holistic medicine from the ancients 31:36 Make a decision to change The book Sherille ment...
Jan 18, 2024•41 min•Season 1Ep. 52
We take a look at what seed oils are, where they come from and how they affect our health. We discuss alternative oil and food choices to increase the intake of Omega 3 and decrease the amount of Omega 6. #healthylifestyle #omega3 #omega6 #cookingoils #informedchoices #healyourself #healing
Jan 11, 2024•4 min•Season 1Ep. 51
Today, I speak to Reah Hagues about the need to heal relationships with our loved ones. Reah shares her own journey of becoming a single parent, while still a child herself and how she spent time healing the relationship with her addict father. Reah has written an autobiography about her life and it is available from her website. 00:00 Introduction 01:36 Healing in writing 04:03 Expressing emotions 05:48 Support from family 07:23 Psychology and mental health 12:45 Transforming life 14:31 Healing...
Jan 04, 2024•30 min•Season 1Ep. 50
Science shows that if we can express gratitude and hold an elevated emotion, we can boost our immune system and improve our health and healing. #healyourself #naturalhealing #elevatedemotion #gratitudeappreciationvisualizationeveryday #emotions
Dec 28, 2023•3 min•Season 1Ep. 47
Tom Paladino is a researcher and humanitarian seeking to make a difference in the world by providing people with the education and tools to restore optimal health, and by helping enhance their quality of life. He joins me to talk about what Scalar light is and to show how it works along with the benefits of it. He offers scalar light sessions, administered by a unique, custom-built scalar light instruments that administers scalar light on photographs of people, and animals. Tom is offering a FRE...
Dec 21, 2023•32 min•Season 1Ep. 44
After seeing a caterpillar cocoon itself on my wall, I thought about how the human journey through life can be related to the caterpillar's journey. We discuss and reflect on how the caterpillar lives a simple life until it becomes a cocoon. It is then in isolation as it undergoes its transformation into a butterfly, when it emerges as a new and beautiful butterfly (or moth). In reality, our human existence is not dissimilar as we can live a simple life, until we are challenged. We then undertak...
Dec 14, 2023•4 min•Season 1Ep. 47
Roman and Bohdanna are the Power Couple in Ontario Canada. They help clients leverage power-up and power-down routines to regenerate the relationship they have with themselves and others. Together, they share their own adversities and how they overcame them to help other couples do the same. 00:00 Introduction 01:38 Seeing the world differently (Roman) 02:27 Repressing emotions with addictions 03:59 Recognising and healing abandonment wounds 17:15 Learning coping mechanisms, people pleasing (Boh...
Dec 07, 2023•55 min•Season 1Ep. 46
When you are having a bad day...... Remember Everything is temporary. It will pass. #badday #changingmindset #youhave
Nov 30, 2023•2 min•Season 1Ep. 45
Lois shares her childhood with us and how the abandonment wound laid dormant for many years. She found it through plant medicine and shadow work and saw how it had affected every part of her life. Now, as a Shamanic practitioner, she helps others to find and heal their own shadows. 00:00 Introduction 01:42 Health issues 05:43 Plant medicine and shadow work 11:46 Mind, body and spirit for healing 14:30 Your value 21:55 Have fun 23:25 The journey of healing Lois Koffi Bio Coach Lois is a transform...
Nov 23, 2023•33 min•Season 1Ep. 44
After the recent release of a new weight loss drug, we take a look at the reasons for weight gain and what we can do to identify the root cause, to heal it. I share my own journey with weight and bulimia. 00:00 Introduction 00:50 Why do we gain weight? 01:49 My actual weight loss 02:13 What can we do for ourselves 02:56 Holistic aspects of healing 04:53 Identifying the emotions underneath the compulsion to eat 05:13 Metaphysics of weight gain 06:33 Physical aspects of weight loss 07:17 Emotional...
Nov 16, 2023•9 min•Season 1Ep. 43
Skylar shares with us that from the young age of ten years old, she developed an underactive thyroid. She knew nothing of alternative healing practices until she happened upon an energy healer. Skylar went on to heal her thyroid and opened herself up to be the healer she was born to be. Come and join us to find out how her life radically changed after her first energy healing. 00:00 Introduction 01:38 Health problems 03:10 Energy healing 05:00 Real solutions 07:20 Medical system and symptoms 08:...
Nov 09, 2023•1 hr 11 min•Season 1Ep. 42
Healing is a process and today, I am being vulnerable and authentic, as I share the camera and microphone anxiety I had (and still do have) through my journey in podcasting. As I look back, I can see improvement. I also see, through compassionate eyes, room for further improvement. My AV geek resigned, so this is all my own production. This too is a learning process. #learningtheropes #vulnerablepodcast #newpodcaster...
Nov 02, 2023•6 min•Season 1Ep. 41
Trish Dickert-Nieves naturally healed herself from Multiple Sclerosis and shared her journey in Chapter 45 of my book, Heal Yourself. It was a journey that started with traditional pharmaceuticals from her Doctor, until she started listening to the little voice in her head, her intuition. As she changed her diet, lifestyle, thoughts and behaviours, she started to see improvements in the symptoms she had. It was a journey that would take her ten years. She is now completely healed, has no symptom...
Oct 26, 2023•54 min•Season 1Ep. 40
Today, we join Amelia, who is eager to start a workout using the new fitness app FITZAPP2K, which she just downloaded. Using humour, Amelia shares some one-liners in her answers to the AI instructions from the new app and decides that walking has far more benefits than using the app. This episode is animated, so enjoy the video. 00:00 Introduction 01:55 Fitness requires effort 02:24 Life's ups and downs 03:44 Take a break 05:00 A step too far 05:48 Benefits of walking 06:30 Key takeaway #healyou...
Oct 19, 2023•7 min•Season 1Ep. 39
