Ep 51 The Omega Dilemma: Unveiling the Risks of Seed Oils and Embracing Healthier Options
Jan 11, 2024•4 min•Season 1Ep. 51
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Episode description
We take a look at what seed oils are, where they come from and how they affect our health. We discuss alternative oil and food choices to increase the intake of Omega 3 and decrease the amount of Omega 6. #healthylifestyle #omega3 #omega6 #cookingoils #informedchoices #healyourself #healing
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