Ep 51 The Omega Dilemma: Unveiling the Risks of Seed Oils and Embracing Healthier Options
Jan 11, 2024•4 min•Season 1Ep. 51
Episode description
We take a look at what seed oils are, where they come from and how they affect our health. We discuss alternative oil and food choices to increase the intake of Omega 3 and decrease the amount of Omega 6. #healthylifestyle #omega3 #omega6 #cookingoils #informedchoices #healyourself #healing
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast