Ep 63 Shadow Work: Unveiling the Depths of Self-Discovery

Let's take a look at shadow work and why it is important to our health. In this episode, we will discuss what our shadow self is, what questions we can ask ourself to find it, and how we can accept and integrate it. This information is taken from Dr Nicole Lepera, The Holistic Psychologist. You can download her booklet from the link below. 00:00 Introduction 00:40 What is our shadow self 02:42 Questions to ask yourself 05:50 Meet your shadow self 07:21 Shadow self in action 08:47 Accepting shadow self 09:48 Integrating shadow self https://holisticpsych.s3.us-west-1.amazonaws.com/assets/ShadowWorkJournal.pdf