Morning routines reduce stress, help ground you, and boost productivity. Another way to think about this is going to the Spiritual Gym. Jen Sincero, in You are a Badass Every Day, talks about this concept of the Spiritual Gym. I love this! I'm trading in my "morning routine" for the "spiritual gym." Whether you prefer "morning routine" or "spiritual gym," both have great benefits in setting the tone for the day and helping you reach your desires. So what exactly is a "spiritual gym?" Listen to l...
Mar 14, 2022•16 min•Season 2Ep. 37
Incorporating both nature and play in your life creates expansion in ways you may not have considered previously. It opens the door to more creativity, more joy, and more energy. When we create from a place of play, this impacts every area of our life. It reduces stress, improves relationships, and makes life more fun to name a few. Who doesn't want more fun in their life?! My guest on this podcast has a passion for helping others re-connect with their own inner child. Jonna Watson is a mom of 4...
Mar 07, 2022•42 min•Season 2Ep. 36
Better sleep is not a choice and is crucial to our overall well-being. Better sleep includes more restorative, quality slumber. There is increasing evidence that a lack of sleep is correlated to increased depression, irritability, impulsivity, and cardiovascular disease, among others. In this episode, Haley shares why better sleep is so important and 4 simple ways to improve your sleep. See episode website for links mentioned in the show. Follow me on Social! Instagram: @ _ haleyscomments_ Subst...
Feb 28, 2022•17 min•Season 2Ep. 35
The Comrades Marathon is an ultramarathon of about 55 miles which takes place in the KwaZulu-Natal province of South Africa. When striving to run an ultramarathon (or any distance, for that matter!), it's easy to focus on the result instead of the process. My guest on this podcast is on a mission to help you live a vibrant life that's authentically yours. Dejan Popovic is a long-time endurance athlete, certified health coach and travel enthusiast. He's participated in numerous marathons, triathl...
Feb 21, 2022•56 min•Season 2Ep. 34
Our inner critic is that negative voice inside our mind that places limitations on ourself and prevents us from living our best life. On the flip side, our inner critic is a self protective mechanism that works to help us survive. But, our inner critic can shut us down and limit us. If we are the ones thinking these thoughts, then it IS within our power to change these thoughts. We can be the hero in our story, we can shift from victim to victor here and we don't have to rely on anyone outside o...
Feb 14, 2022•19 min•Season 2Ep. 33
Hiking is an act of self-love. It's a way to get out of your head and into your body. It creates a portal to mental clarity and freedom. My guest on this podcast is on a quest to inspire people to step out of the box of conformity, reject the status quo, break some rules, and use our brilliance to save the world. I love this approach to stepping into your true, authentic self! Patty Martin is a scientist by training and has PhD in immunology from New York University. She is the host of The Disob...
Feb 07, 2022•46 min•Season 2Ep. 32
Mindful hiking can be accomplished in 7 simple steps, and is a great way to release anxiety and reconnect with your internal compass. There was a time when I only hiked or ran local trails for fitness for my longer endurance adventures or races. But now, I intentionally do easier, shorter, more mindful hikes each week. I do it because it calms my nervous system down. If I'm feeling tense, stressed, upset, or anxious, I head to parks close by and get my nature fix. Follow me on Social! Instagram:...
Jan 31, 2022•17 min•Season 2Ep. 31
Hiking the Himalaya in India as part of a National Outdoor Leadership (NOLS) mountaineering course is a once in a lifetime experience. My guest on this podcast is on a mission to encourage outdoor adventure and Type II fun. Y'all know....I'm a huge fan of Type II fun (in small-ish doses)! Reese Sun is a stoke-filled champion of equity in access to, and sharing the magic of the outdoors. It wasn't always this way, she grew up in the small suburb of Sugar Land, TX where there was never snow, no mo...
Jan 24, 2022•53 min•Season 2Ep. 30
Hiking for beginners can be intimidating, but I'm going to share key hiking essentials so you can learn to hike with ease. In this mini episode, I share why I intentionally go on shorter, easier, mindful hikes each week. Also, I share: How do I pick a trail? What do I wear (footwear)? What do I wear (clothing)? What do I bring? Get your free Ultimate Beginner's Guide to Mindful Hiking HERE See episode website for show notes and links mentioned in the episode. Follow me on Social! Instagram: @ _ ...
Jan 17, 2022•20 min•Season 2Ep. 29
Better sleep is one key to optimal mental health. If your life sometimes feels chaotic, getting back to basics can totally transform your experience. My guest on this podcast is on a quest to bring peace and ease into our lives every day! Sandy Cohen is a journalist, health and wellness coach, a self-help junkie and lifelong nature lover. She's the host of the Inner Peace to Go Podcast, which seeks to bring more inner peace in our lives without meditating on a mountaintop for years. Sandy also l...
Jan 10, 2022•48 min•Season 2Ep. 28
Hiking has so many benefits, but it can be intimidating to get started. Don't let that stop you. Here are 5 essential reasons to take a a mindful hike. We're also diving into what exactly is mindful hiking. Get your Ultimate Beginner's Guide to Mindful Hiking HERE See episode website for show notes and links mentioned in the episode. Follow me on Social! Instagram: @ _ haleyscomments_ Substack: @thehaleyscomments Check out my website! Website: haleyscomments.com...
Jan 03, 2022•17 min•Season 2Ep. 27
Habits create our results or experiences in life and they make us who we are. Consistent, small changes in our habits can improve self-worth. My guest on this podcast is on a quest to live life Fierce, Fun, and Free and inspire others to do the same. Krystal Carruthers is a dog mom, Canadian military wife and all-around nerd girl. She has a passion for health and fitness and has overcome many challenges around mindset and beliefs. In this episode Krystal chats about her adventures backpacking th...
Dec 20, 2021•50 min•Season 1Ep. 26
Subconscious beliefs are a powerful force in our lives. Noticing unwanted patterns in our life is one key to bring those beliefs forward. My guest on this podcast is on a mission to provide tools to support the process of rewiring limiting beliefs and nourish the inner child. Katherine Korwal is a clinical hypnotherapist, intuitive counselor, and certified spiritual life coach. She helps her clients grow a healthy and trusting relationship with themselves by diving into the subconscious mind. Sh...
Dec 13, 2021•52 min•Season 1Ep. 25
Authentic self means being in alignment with who we really are. Sometimes we loose touch with our authentic self. Here's how to reconnect. So how do we tap into our authentic self and inner guidance system? Listen to learn the 3 steps to reconnect with your authentic self. One of the biggest regrets of the dying is not living life on your terms. This is your life...get after it! See episode website for show notes and links mentioned in this episode. Follow me on Social! Instagram: @ _ haleyscomm...
Dec 06, 2021•13 min•Season 1Ep. 24
A bucket list is a set of dreams and life adventures you want to experience before you die. Sometimes we just need a little nudge to begin. We need a little push to sail away from our safe harbors. My guest on this podcast is on a quest to encourage people to get after their bucket list! Payge McMahon is an adventurer, motivational speaker, journalist, and yoga instructor. She travels the world educating and inspiring others to overcome obstacles, get outside their comfort zone, and live their b...
Nov 29, 2021•49 min•Season 1Ep. 23
Pain is an uncomfortable feeling that we tend to avoid. What if we chose to welcome it instead? Shift your mind and transform pain into growth. My guest on this podcast is no stranger to discomfort, pain, and failure. In fact, he welcomes them! John Hardin is the founder of Hardwin Adventures in Tennessee and has set several FKT's or fastest known times, including the Sheltowee Trace, which is over 300 miles through Kentucky and Tennessee. John likes to push himself to the edge of what he thinks...
Nov 22, 2021•54 min•Season 1Ep. 22
The Appalachian Trail is an epic, 2180+ mile hike in the U.S. A solo hike of this magnitude may be intimidating, but don't let that stop you. My guest on this podcast demystifies the Appalachian Trail solo hike and encourages folks to not be afraid to begin solo. She found an amazing trail family and unforgettable camaraderie on this journey. Eva Kortrey is a vlogger and talented photographer. She completed the Appalachian Trail in 2021 in 5 months and 12 days. In this episode, Eva and I chat ab...
Nov 15, 2021•1 hr 1 min•Season 1Ep. 21
The Leadville 100 in Colorado is an epic ultra marathon. Training for this race includes mental preparation, including reframing failure. My guest on this podcast attempted the Leadville 100 three times before completing this daunting endeavor. Danielle Lewis is a flight nurse, ultra runner, mountaineer, and musician. She loves the mountains and loves long races, even though the she didn't start out that way. In this episode, Danielle and I chat about her amazing journey to finishing the Leadvil...
Nov 08, 2021•53 min•Season 1Ep. 20
Climbing Mt. Kilimanjaro is certainly a bucket list adventure. It can also be a portal to reconnect with your authentic self. My guest on this podcast shares how climbing Mt. Kilimanjaro began her quest to find balance between pushing her limits and enjoying everyday life. Allyson Brennan is a pharmacist and founder/owner of Emogene & Co, a Nashville, TN based natural skincare company focused on bridging the gap between science and nature. In this episode, Allyson and I chat about climbing M...
Nov 01, 2021•1 hr 9 min•Season 1Ep. 19
Discomfort is a part of everyday life that we often shun. Learn to embrace and seek discomfort to transform your life. My guest on this episode is no stranger to discomfort and actively lives in his discomfort zone. Matt Royka is the founder of InnerStrength. He has a BA in psychology and a Masters in Exercise Science and many certifications including A.C.E, N.S.C.A, A.H.F.P. What's more, Matt is a Tai Chi Instructor and a Commercial Hot Air Balloon pilot who has competed in marathons, triathlon...
Oct 25, 2021•42 min•Season 1Ep. 18
Ultra Running is a form of long distance running that requires a tough mindset. Learning to shift your focus from pain to strength is key. My guest on this podcast went from not liking running to running several 100 mile ultras, lots of 50 milers, and several adventure races. Jack Sayles, a.k.a Poncho Blanco, is a middle school science teacher who started running in 2012 after encouragement from his wife, as she wanted them to have a sport to share together. In this episode, Jack and I chat abou...
Oct 18, 2021•43 min•Season 1Ep. 17
Snowboarding in the backcountry provides a certain element of risk that helps us have a healthy relationship with life and death. My guest on this podcast doesn't let the risks of backcountry snowboarding keep her from the sport she loves. In fact, the risks help her feel more appreciative and grateful. Angharad Mortiboy is a backcountry snowboarder, nutritionist, and health coach. She fell in love with winter sports at a young age, which led to her traveling the world working winter seasons. In...
Oct 11, 2021•26 min•Season 1Ep. 16
Comparison is the thief of joy. Can you relate? How can we run our own race and cultivate our own joy? Let me share how with 1 simple step. Check out the episode website shownotes for links mentioned. Sign up to Unleash Your Inner Strength on Oct 13th Follow me on Social! Instagram: @ _ haleyscomments_ Substack: @thehaleyscomments Check out my website! Website: haleyscomments.com...
Oct 07, 2021•17 min•Season 1Ep. 15
Grab life by the horns. My first full Ironman in Cozumel literally lead me to grab life by the horns, on a Brahma Bull. Haley describes her journey of becoming an Ironman in Cozumel, Mexico. She talks about her decision to sign up for the Ironman and the ups and down on race day. She wanted to quit multiple times before and during the race, but decided to just "tri" and see how far she could go. After the race, she literally grabbed a Brahma bull by the horns. To read about this adventure and to...
Oct 04, 2021•26 min•Season 1Ep. 14
Thoughts become things. Our thoughts create feelings, our feelings create our habits, our habits create results or things. How do we embrace this mantra to live our best adventure-inspired life? If I'm being honest, I think I've wanted to quit just about everything I've tried at some point. I was always the kid that if things didn't go smoothly the first time, I would swear it off. As a kid, I accidentally rode my bike down the stairs, got hurt, and swore I was never riding my bike again. That i...
Sep 30, 2021•16 min•Season 1Ep. 13
Unlock your mind to reach your full potential and find your magic. Adventures like mountaineering create catalysts for that change. My guest on this podcast is all about mountain adventures and life on Lemon Lane Farm in Grandview, TN. Amy Thran is an adventurer, working professional, and entrepreneur, and is passionate about life! She splits her time between Nashville and Lemon Lane Farm where she hosts guests all over the world in her multiple, quirky glamping sites. She also cares for a menag...
Sep 27, 2021•47 min•Season 1Ep. 12
Fear is a normal, biological survival response. But, fear can keep us stuck. How do we appreciate and overcome fear? In this episode, Haley walks through 3 simple steps to appreciate and overcome fear. Connect with Haley on Instagram Connect with Haley on her website Free Unleash Your Strength virtual webinar - Sign up HERE. Get your free Ultimate Beginner's Guide to Mindful Hiking HERE Follow me on Social! Instagram: @ _ haleyscomments_ Substack: @thehaleyscomments Check out my website! Website...
Sep 23, 2021•12 min•Season 1Ep. 11
Running is the perfect stress relief because it doesn't require much equipment or prep. It can be meditative and even transformative. My guest on this podcast is on a mission to help women unpack their emotional baggage so they lose weight, reduce stress, and get the best sleep ever! Stephanie Thibodeau is a certified health and life coach, essential oils educator, personal trainer, and QRNR practitioner. In this episode, Stephanie and I chat about how her entrance into the running world was the...
Sep 20, 2021•54 min•Season 1Ep. 10
Being in a flow state is a totally immersive, fully engaged, fluid experience. Flow may feel elusive, but it's worth pursuing. Listen to learn why, and how to achieve it. Links mentioned: Buy the book: Flow Discovery Call with Haley: HERE Follow me on Social! Instagram: @ _ haleyscomments_ Substack: @thehaleyscomments Check out my website! Website: haleyscomments.com...
Sep 15, 2021•19 min•Season 1Ep. 9
Fear is a natural, powerful emotion that is part of the human experience. Instead of fear paralyzing us, let's change our perspective. My guest on this podcast shares a powerful reframe on fear: Use fear as a motivator. Educate yourself on the fear and move forward. Justin Matejcek is an avid outdoorsman and extreme athlete. He has over 200 BASE jumps, has run multiple ultramarathons, routinely leads mountaineering expeditions, and has summited many notable peaks, including Mt. Denali. He served...
Sep 13, 2021•56 min•Season 1Ep. 8
