7 Simple Steps for a Mindful Hiking Meditation - Mini Episode
Jan 31, 2022•17 min•Season 2Ep. 31
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Episode description
Mindful hiking can be accomplished in 7 simple steps, and is a great way to release anxiety and reconnect with your internal compass.
There was a time when I only hiked or ran local trails for fitness for my longer endurance adventures or races.
But now, I intentionally do easier, shorter, more mindful hikes each week. I do it because it calms my nervous system down. If I'm feeling tense, stressed, upset, or anxious, I head to parks close by and get my nature fix.
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