How Better Sleep Improves Your Mental Health with Sandy Cohen
Episode description
Better sleep is one key to optimal mental health. If your life sometimes feels chaotic, getting back to basics can totally transform your experience.
My guest on this podcast is on a quest to bring peace and ease into our lives every day!
Sandy Cohen is a journalist, health and wellness coach, a self-help junkie and lifelong nature lover. She's the host of the Inner Peace to Go Podcast, which seeks to bring more inner peace in our lives without meditating on a mountaintop for years.
Sandy also loves mountaintops and adventure too! Inner peace and mountains...two of my favorite combinations!
In this episode, Sandy and I talk about her Machu Picchu and Yosemite adventures with her 75 years' young mom!
More than that, Sandy is sharing how prioritizing sleep and self-care tools can totally transform your life, including:
- How meditation makes a huge difference in how you feel
- How restorative sleep improves mental health, builds grit, and energizes you
- Turning vices down improves mood and energy
- How movement reduces stress and helps prepare you for better sleep
- Why affirmations work wonders on your mindset
- How (and why) she left her successful career as an entertainment writer
Download your free Ultimate Beginner's Guide to Mindful Hiking HERE
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Connect with Sandy on Instagram and her podcast, Inner Peace to Go
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