Better Sleep: 4 Simple Ways to Improve Your Sleep - Mini Episode
Feb 28, 2022•17 min•Season 2Ep. 35
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Better sleep is not a choice and is crucial to our overall well-being. Better sleep includes more restorative, quality slumber.
There is increasing evidence that a lack of sleep is correlated to increased depression, irritability, impulsivity, and cardiovascular disease, among others.
In this episode, Haley shares why better sleep is so important and 4 simple ways to improve your sleep.
See episode website for links mentioned in the show.
Follow me on Social!
Instagram: @_haleyscomments_
Substack: @thehaleyscomments
Check out my website!
Website: haleyscomments.com
For the best experience, listen in Metacast app for iOS or Android