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Hack Stack

Koz•blubrry.com
Education
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Tips, tricks, and advice to lead to a more efficient, productive, and fulfilling life. Follow us on Twitter: @HackStackShow
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Episodes

Episode 031 - Keto Hacks

Episode 31 Keto Hacks: Full show notes in word: https://drive.google.com/file/d/0BzBB6r2Ers2ZZGw1djdLQmF1UGs/view Ways to test for ketosis: >Smackfat Ketone Strips (urine strips) >Fastclix Accu-Chek Fastclix Lancing Device Kit >Nova Max PLUS Blood Glucose Monitoring System -Nova Max Plus Ketone Test Strips Protocol to try Keto Weeks 1-2: Gain Knowledge by reading/listening to resources below. Start to track food on “My Fitness Pal” app. Don’t change the way you eat yet. Week 3: start to...

Jan 13, 2017•2 hr 18 min

Episode 015 - Money Hacks Part 2

Episode 015 - Money Hacks Part 2 Budget File: http://fpu.chuvala.com/dr_forms/05_monthly_cash_flow_plan.pdf

Nov 07, 2015•2 hr 42 min

Episode 012 - Parent Hacks

John Rosemond Books: The Well Behaved Child Grandma was Right after all Making the Terrible Two's Terrific Teen-Proofing Fostering Responsible Decision Making in your Teenager The New Six Point-Plan for Raising Happy, Healthy Children Homework: Start a Family Revolution

Sep 22, 2015•2 hr 56 min

Episode 010 - Productivity Hacks

Show Notes: Time Block schedule spreadsheet. https://drive.google.com/file/d/0B2Xzrk97kpJ_VnlYdWNhYlQ1RVk/view Picture of Time Matrix: http://aimcfo.com/triage-for-business-issues/time-management-matrix/ Books: Eat that frog (coming up next episode) The Seven Habits of Highly Effective people by Stephen Covey (Franklin/Covey planners) The One Thing by Gary Keller (Pareto principle) Get things done by David Allen (what is the next action step?) Procrastinate on Purpose by Rory Vaden Less doing, m...

Aug 27, 2015•3 hr 51 min

Episode 009 - Health Hack plus back

Show Notes: HIIT Workouts (20 min and 10Min Options): https://www.youtube.com/watch?v=cZnsLVArIt8&list=PLkMjrPBIAhVvV_n4oHIQjpu0IhXytZTzW&index=1 https://www.youtube.com/watch?v=PutmjSp0Qk8 https://www.youtube.com/watch?v=5EGrv6O8z7w Couch to 5K training plan: http://www.southern7.org/uploads/1/8/3/8/1838087/couch-to-5k.pdf Artie's Paleo on the go: http://www.artiesonthego.com/ Homework: Use MyFitnesspal app and plan day ahead meal: https://www.myfitnesspal.com/ Watch "Fat sick and nearl...

Aug 13, 2015•3 hr 49 min

Episode 008 - Goal setting Hacks

Show Notes: Harvard Study on Goals: http://www.forbes.com/sites/85broads/2014/04/08/why-you-should-be-writing-down-your-goals/ ( http://www.forbes.com/sites/85broads/2014/04/08/why-you-should-be-writing-down-your-goals/ ) Michael Jordan Failure Commercial: https://www.youtube.com/watch?v=45mMioJ5szc ( https://www.youtube.com/watch?v=45mMioJ5szc ) Books Mentioned: Start by Jon Acuff Homework: -Google How to set goals -Write your goals down. At least one goal for each of the 5 F's -Make sure to wr...

Jul 30, 2015•2 hr 32 min

Episode 007 - Zzzz: Sleep Hacks

Show Notes: Grandfather commercial: https://www.youtube.com/watch?v=mdcoVQN9kOw&feature=youtu.be Blu Blocker Commercial: https://www.youtube.com/watch?v=_Png-PC0ews APPS Mentioned: Headspace App: https://www.headspace.com/headspace-meditation-app Night Wave Light App: https://itunes.apple.com/us/app/night-wave-light/id491029041?mt=8 Books mentioned: The Happiness Advantage by Shawn Achor Sleep Smarter by Shawn Stevenson Homework: -work on improving your sleep and sleep environment. Implement...

Jul 15, 2015•1 hr 42 min

Episode 006 - Up the Ladder: Why Hack

Show Notes Five minutes Journal app: http://app.fiveminutejournal.com/ Christopher Hitchens debate https://www.youtube.com/watch?v=oVZnwZdh-iM Homework -Consider making your bed -work on your affirmation statement/Push your purpose up the ladder -Consider that God Question Books Mentioned Procrastinate on Purpose by Rory Vaden I Don't Have Enough Faith to Be an Atheist by Frank Turek http://impactapologetics.com/i-dont-have-enough-faith-to-be-an-atheist-mp3-cds/...

Jul 01, 2015•1 hr 46 min

Episode 005 - Red X Hack

Show Notes Domino chain reaction (short version) Circadian rhythm app: Sleep Time by Azumio Peaceful Progression Aromatherapy And Nature Sounds Wake-Up Alarm Clock wake up clock to light video of wake up clock Giant Wooden Pencil Jumbo Pens Homework -"Read" (and by read I mean listen to the audiobook) " the power of Habit " by Charles duhigg -get a calendar and a big red obnoxious marker and start your streak. Amazon red marker. -create and continue to refine your morning routine. Books mention...

Jun 18, 2015•1 hr 14 min
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