Episode 005 - Red X Hack
Jun 18, 2015•1 hr 14 min
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Episode description
Show Notes
Domino chain reaction (short version)
Circadian rhythm app: Sleep Time by Azumio
Peaceful Progression Aromatherapy And Nature Sounds Wake-Up Alarm Clock
Homework
-"Read" (and by read I mean listen to the audiobook) " the power of Habit " by Charles duhigg
-get a calendar and a big red obnoxious marker and start your streak. Amazon red marker.
-create and continue to refine your morning routine.Â
Books mentioned
The One Thing by Gary Keller
The Power of Habit by Charles Duhigg
The Willpower Instinct by Kelly McGonigal
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