Episode 009 - Health Hack plus back
Aug 13, 2015•3 hr 49 min
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Episode description
Show Notes:
HIIT Workouts (20 min and 10Min Options): https://www.youtube.com/watch?v=cZnsLVArIt8&list=PLkMjrPBIAhVvV_n4oHIQjpu0IhXytZTzW&index=1 https://www.youtube.com/watch?v=PutmjSp0Qk8 https://www.youtube.com/watch?v=5EGrv6O8z7w Couch to 5K training plan: http://www.southern7.org/uploads/1/8/3/8/1838087/couch-to-5k.pdf Artie's Paleo on the go: http://www.artiesonthego.com/ Homework: Use MyFitnesspal app and plan day ahead meal: https://www.myfitnesspal.com/ Watch "Fat sick and nearly dead" on netflix or here: https://www.youtube.com/watch?v=JK6PogbLPjwBooks Mentioned: Grain Brain by David Perlmutter Compound Effect by Darren Hardy 4 hour Body by Tim Ferriss
Extra Credit: ViniYoga DVD: http://www.amazon.com/Viniyoga-Therapy-Back-Sacrum-Kraftsow/dp/B000U0C9UE/ref=sr_1_2?ie=UTF8&qid=1439104147&sr=8-2&keywords=viniyoga Stand up Desks: http://www.ergodepot.com/ http://www.varidesk.com/
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