Episode 031 - Keto Hacks

Episode 31 Keto Hacks:

Full show notes in word:

https://drive.google.com/file/d/0BzBB6r2Ers2ZZGw1djdLQmF1UGs/view

Ways to test for ketosis:

>Smackfat Ketone Strips (urine strips)

>Fastclix Accu-Chek Fastclix Lancing Device Kit

>Nova Max PLUS Blood Glucose Monitoring System

-Nova Max Plus Ketone Test Strips

Protocol to try Keto

Weeks 1-2: Gain Knowledge by reading/listening to resources below. Start to track food on “My Fitness Pal” app. Don’t change the way you eat yet.

Week 3: start to have one low carb meal per day for a week

Week 4: Tapper off to 100 carbs or less per day. (rice pudding is a good transition carb)

Week 5: Tapper off to 75 carbs or less per day

Week 6: Start full Keto (50 Carbs or less per day)

How to “Scratch the itch”

Pasta/Bread:

>Miracle Noodle Shirataki Angel Hair Pasta and Shirataki Fettuccini

>Low Carb Cinnamon Muffin - 6 Pack - Best Tasting Diet Product Ever! by carb-0-licious

>Great Low Carb Bread Co. - Plain by Great Low Carb Bread Company

>Great website for low carb foods: www.HoldTheCarbs.Com

Crunch:

>Kitchen Table Bakers Parm Crisps

>Pork Rinds

Bullet proof coffee

>NOW Foods Mct 100% Oil (32-Fluid Ounces)

>Kerrygold Pure Irish Grass-fed Butter, 8 Oz

>Heavy whipping cream

>Skinnygirl Stevia Extract (Liquid Sweetener for Hot & Cold Beverages)

>KETO//KREME by Pruvit Ketone Supplement in a Coffee Creamer

On The Go Meal suggestions

Breakfast

> Hardees low-carb bowl

>McDonald's sausage Egg McMuffin with no muffin

“A new national study has shown that nearly75 percent of patients hospitalized for a heart attack had cholesterol levels that would indicate they were not at high risk for a cardiovascular event”

http://newsroom.ucla.edu/releases/majority-of-hospitalized-heart-75668