Episode 007 - Zzzz: Sleep Hacks

Show Notes:

Grandfather commercial:

https://www.youtube.com/watch?v=mdcoVQN9kOw&feature=youtu.be

Blu Blocker Commercial:

https://www.youtube.com/watch?v=_Png-PC0ews

APPS Mentioned:

Headspace App:

https://www.headspace.com/headspace-meditation-app

Night Wave Light App:

https://itunes.apple.com/us/app/night-wave-light/id491029041?mt=8

Books mentioned:

The Happiness Advantage by Shawn Achor

Sleep Smarter by Shawn Stevenson

Homework:

-work on improving your sleep and sleep environment. Implement at least one or two of the hacks mentioned on this show. Maybe one of these:

-nightly iPhone/device/TV curfew 1.5 hours before going to bed.

-Think About automatically shutting of your wifi every night:

(Digital Programmable Timer Socket Plug Wall Home Plug-in switch Energy-Saving Outlet)

http://www.amazon.com/gp/product/B00WHPNON6?psc=1&redirect=true&ref_=ox_sc_act_title_1&smid=A1KSX34SD41CXV

-buy a sleep ionizer

http://www.amazon.com/O-Ion-Permanent-Purifier-Ionizer-Sanitizer/dp/B00FBMJK9Y/ref=sr_1_1?ie=UTF8&qid=1436796488&sr=8-1&keywords=air+ionizer

-buy  a plant: English ivy or perennial snake plant:

http://www.amazon.com/Snake-Plant-Mother---Laws-Tongue/dp/B00BFB8L1S/ref=sr_1_1?ie=UTF8&qid=1436792073&sr=8-1&keywords=snake+plant&pebp=1436792076895&perid=16TJWWAAT1C1M9EHRAYY

http://www.amazon.com/Collection-Four-Best-Clean-Plants/dp/B00B7Z0OE4/ref=sr_1_1?ie=UTF8&qid=1436792186&sr=8-1&keywords=Collection+of+the+Four+Best+Clean+Air+Plants+for+Your+Home+in+Four+Inch+Pots&pebp=1436792189702&perid=1W3R2E9VQP90N8R6KGGC

-blackout shades

http://www.amazon.com/Best-Home-Fashion-Insulated-Blackout/dp/B001BAIGUE/ref=sr_1_6?ie=UTF8&qid=1436792211&sr=8-6&keywords=black+out+shades