Hey Tribe! This week we come back to the wellness goals we made at the beginning of the year as we kick off Plant Medicine April. Erica and Milah bring on Supanova to kickstart the conversation of healing our mind, body, and soul through food. Supanova discusses his childhood, addiction to sugar, and his journey to holistic health. The girls have a powerful conversation with Supanova about our society blocking the ability of men to heal their bodies and soul. Men, it’s time to level up like our ...
Apr 05, 2023•1 hr 58 min
This could and SHOULD be you!✨ Our retreat women shared their experiences and afterthoughts with us — we’re emotional, to say the least, 🥹 the @thegoodviberetreat was created for these reasons specifically! Today you're hearing from Sacred Shatara and Divine Devan, two attendees who made lasting impacts on everyone. Both bravely pushed through the Mom Guilt as a gift to themselves (wasn't easy) and returned home a more fueled and healed mother. Listen to all they have to say! Our next trip is n...
Mar 30, 2023•5 min
Hey Tribe! Erica and Milah end Money March with a bang as the girls sit down with Morgan DeBaun, CEO of Blavity Inc . Morgan takes us through her journey of creating a top digital media company as well as the challenges that come with navigating that space as a black female entrepreneur. Tribe, it is OUR season to take the risk and start investing in ourselves! The girls and Morgan dive into the money talk and discuss all that encompasses “the shark mentality” to set us up for our boss b***h suc...
Mar 29, 2023•1 hr 35 min
Hey Tribe! For our fourth Money March episode, the girls are getting into all things creative projects! This week, Erica and Milah are joined by Toni Jones to talk about the importance of capturing our abundance and opening ourselves up to opportunity. The three dismantle the ’hustle culture’ mindset and lay the groundwork for the self-love and awareness that’s needed to set ourselves up for success. Tribe, it’s time we recognize that affirmations are the language of self-love, and claim our mot...
Mar 22, 2023•1 hr 25 min
Hey Tribe! Welcome to the third week of Money March! This week Erica and Milah are joined by Rashad and Troy from the infamous Earn Your Leisure network. The four share all the important conversations when it comes to family dynamics and running a business, highlighting the different nuances that the mother and father may face independently. Expect to hear: How Erica and Rashad originally met - come to find out, very different than the story Milah had believed this whole time. The origin stories...
Mar 15, 2023•1 hr 25 min
This could and SHOULD be you!✨ Our retreat women shared their experiences and afterthoughts with us — we’re emotional, to say the least, 🥹 the @thegoodviberetreat was created for these reasons precisely! Today you're hearing from Loyal Luz and Changing Chelsea, who both attended our last trip. L is a long-time listener and mama of 3 young boys, and C arrived with her wife (our first honeymoon pair!) to celebrate new beginnings with us. Luz's Affirmation: My energy is currency and it's expensive...
Mar 14, 2023•4 min
This could and SHOULD be you!✨ Our retreat women shared their experiences and afterthoughts with us — we’re emotional, to say the least, 🥹 the @thegoodviberetreat was created for these reasons specifically! Today you're hearing Mystical Morgan, or better known as Auntie M. M recently discovered GMBC, and though she is not a Mom she is definitely Auntie Supreme who found community within our tribe and took the leap of faith to join us in Costa Rica this past month. In true Auntie nature, we all ...
Mar 10, 2023•5 min
Hey Tribe! Welcome to the 2nd week of Money March! This episode is one for the books, as the girls ring in the 5-year anniversary of Good Moms Bad Choices!!! This week Erica and Milah celebrate International Women’s Day by talking about all things surrounding intention, business, and of course, that money. From writing the Good Mom’s Guide to Bad Choices Book (now available for preorder here ) to hosting numerous Good Vibes Retreats in Costa Rica, the girls spill their secret to business. Spoile...
Mar 08, 2023•1 hr
Hey Tribe! Welcome to Money March! We’re kicking it off with one our favorite guests Linda Garcia aka Luz. Luz, who is the ultimate wealth educator and now Author! Luz and The Good Moms get real on wealth! The women discuss Luz’s journey with immigrant parents to being a successful published author, teaching about money, and learning about the stock market. Luz also shares the “money story” that held her back and how she switched mindsets to realize that letting go of money made room for more! A...
Mar 01, 2023•57 min
Hey Tribe! This week Erica and Milah are live in Costa Rica making VERY special announcements!! To round out Love Thyself February, Erica and Milah talk about the most healing moments they had during week one of the most recent Good Vibes Retreat , what they were looking forward to from their second-week group, and announce their next retreat location! This conversation is filled with all the good vibes as Erica and Milah talk about the positivity that surrounds these trips, and what the future ...
Feb 22, 2023•35 min
Hey Tribe! It’s the third week of Love Thyself February, and this episode hits hard! This week Erica and Milah are joined by thought-leader 19 Keys to provide us with new persepctives to examine our world, education, relationships, and the narratives we project onto ourselves. The three break down the aspects of society that have affected our mindset and equips listeners on how to liberate our thinking to have healthier relationships and an empowered life! Expect to hear: How 19 Keys got his pas...
Feb 15, 2023•1 hr 38 min
Hey Tribe! It’s the second week of Love Thyself February! This week Erica and Milah reflect together on where they are currently at in their healing journeys and take time to acknowledge what true self care is really about. The Good Moms honor their growth, discuss new realizations and are completely honest about what this next chapter of life is asking from them. We could all benefit from being honest with what we need from ourselves for self care, and the Good Moms remind us how to do it all w...
Feb 08, 2023•50 min
Hey Tribe! It’s the first day of February, and this month’s theme is Love Thyself! To initiate the energy of the new month, we have an incredible guest for you this week: holistic wellness expert and best-selling author, The Queen Afua!🤩 Queen joins The Good Moms to guide us on how to tap in to our supernatural magic, as they discuss how to heal, being a mother, listening to our womb, and becoming The Sacred Woman we’re meant to be! Expect to hear: How Helen from New York became Queen Afua! Wha...
Feb 01, 2023•1 hr 36 min
Hey Tribe! Welcome to the last week of Law of Attraction January! This week, the Good Moms are joined by energy reader and intuitive consultant, Alea Lovely from Spiritual Shit Podcast. The three go deep into taboo discussions about religion, spiritual gifts, and the controversy behind the law of attraction. Plus, don't miss a spontaneous surprise from Alea to The Good Moms at the end of the episode! Expect to hear: Alea Lovely’s journey from her religious upbringing to Spiritual Shit What it wa...
Jan 25, 2023•1 hr 36 min
Hey Tribe! Welcome to the 3rd week of Law of Attraction January! This week, the Good Moms break down their secrets to manifestating and focus on the things that no one talks about, like the maintenance that is required and why we need to stop being so realistic! Instead, they show us how to free our minds, be ourselves and start expecting our blessings. Expect to hear: Milah’s religion about love and free thinking Erica and Milah’s different experiences growing up as black women in white spaces ...
Jan 18, 2023•1 hr 16 min
Hey Tribe! Welcome to the 2nd week of January, where our theme for the month is the Law of Attraction! This week, the Good Moms are joined by confidence coach and yoga instructor Britteny Floyd-Mayo aka. Trap Yoga Bae to talk about the real secrets behind manifestation and the power of the soft feminine. The three get incredibly honest about what’s blocking the blessings, and why we can’t attract what we want without going inside ourselves first (because sometimes the hater is you). Expect to he...
Jan 11, 2023•1 hr 9 min
Happy 2023 Tribe! We’re kicking off the first month of the new year with a powerful theme to make sure you get everything you deserve with ease! This month, we're talking about the The Law of Attraction, and we’ll be exploring the idea that you can make your wildest dreams come true. Tune in to this week’s episode to get ignited AF and start 2023 off as the powerful manifestor you are! Expect to hear: How Erica and Milah are making sure they enter the new year with EASE. What the numerology reve...
Jan 04, 2023•39 min
Happy New Year and welcome to our Law of Attraction Series for the month of January! This week Good Moms are joined by Trap Yoga Bae for a transcendent meditation to tap into our innate Power for 2023. Connect With Us: @ GoodMoms_BadChoices @trapyogabae @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp —-------------------------------- PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, conn...
Jan 02, 2023•7 min
Happy New Year and welcome to our Law of Attraction Series for the month of January! This week Good Moms are joined by @najablu from @yogalittle for a meditation you can do with your babies to ignite joy for 2023. Connect With Us: @ GoodMoms_BadChoices @yogalittle @najablu @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp —-------------------------------- PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are lau...
Jan 02, 2023•13 min
Hey Tribe! It’s the last week of Power Moves December and we are closing out this year with a solo episode on The Power of YES! This week, the Good Moms reflect on all the amazing things that have manifested in their lives since saying YES to this friendship and podcast! This episode will affirm and activate exactly what you desire to call in and receive in 2023. Expect to hear: Erica and Milah’s latest new year challenge for the Tribe! Why accepting imperfection makes it perfect The transformat...
Dec 28, 2022•56 min
Hey Tribe! It’s the third week of Power Moves December! This week, The Good Moms are joined by couples therapist, Mac Stanley, to talk about why therapy is so important at every stage of a relationship. This one was incredibly eye opening as the three talk about what it really takes to make a healthy, long-lasting partnership work. Expect to hear: Erica and Milah’s surprising stories about how they were first introduced to therapy How the therapy path chose Mac, and what women had to do with it ...
Dec 21, 2022•1 hr 12 min
Hey Tribe! It’s the second week of Power Moves December! This week, The Good Moms are joined by Luis Cortes, co-founder of Sucia NYC, to talk about the Power of Pleasure. This juicy episode breaks down what a positive, playful and healing sex community experience should be as a way to safely and freely explore our spectrum of pleasure. Expect to hear: - The protocol for getting admitted to a positive sex community - The connection of pleasure to how we function in everyday life - Erica and Milah...
Dec 14, 2022•1 hr 28 min
Listen to this late-night recorded bonus episode... especially if you need a good laugh. It's been a while since it's been just us and so we decided to call each other up around midnight for a girl chat that may or may not get us in trouble. Want more convos like this???? Come to our LIVE this Saturday (12/10) in Los Angeles at The Dynasty Typewriter! It's an early show, so grab a mimosa and get ready for some laughs, special guests, and of course entertaining convos with yours truly. Doors open...
Dec 09, 2022•32 min
Hey Tribe! Welcome to the first week of Power Moves December! This month is all about making sure we go into 2023 feeling activated and powerful, and there was no one better to start us off than author, journalist and host Jemele Hill. This week, Jemele and The Good Moms hold nothing back as they share their personal testimonies to learning why vulnerability is our superpower! Expect to hear: - How Jemele stays unbothered to be her best self - Jamele’s journey from journalism to being in her me ...
Dec 07, 2022•1 hr 24 min
Hey Tribe! Welcome to the last week of Cuffing Season November! For our final week, we have painter and muralist Adrienne Muse & Janeeka Muse (Creator of The Muses) join the Good Moms to go deep into the raw and real moments throughout their love journey. From growing up religious and being outed as a lesbian to walking in full authenticity, this week’s episode is juicy, witchy and loving AF. Grab a tissue and expect to hear: - How they figured out they liked women - Conversations with their...
Nov 30, 2022•1 hr 40 min
Hey Tribe! Welcome to the 3rd week of Cuffing Season November. This week, The Good Moms’ have a very special guest as our tribe husband, Orlando Roye, comes from behind the camera to tell us all about his epic love story with Milah! Expect to hear their most wild and memorable moments over the past 2 years including: What made Milah say we will claim each other publicly Things that go down in Mexico! (blood bonds, tripping on New Year’s Eve, Erica leaving the person she went with) Meeting Orland...
Nov 23, 2022•1 hr 27 min
Your dream vacation awaits you 🌴 We’ve just released the dates to our next retreat in Costa Rica! Get ready to relax, restore, heal and connect with a group of like minded women. Our all inclusive 5 star reviewed retreat experience is as unique as you and will reignite the authentic woman inside of you. You deserve this! What’s included 👇🏾 💫 Modern bungalows + private patio 💫 Daily chef made meals 💫 Saltwater pool and beach access 💫 On site massages 💫 Private Natal Chart readings 💫 Dail...
Nov 17, 2022•10 min
Hey Tribe! Welcome to the 3rd week of Cuffing Season November! This week, The Good Moms catch up with sexology and psychology intimacy educator, Shan Boodram, and musical artist husband, Jared Brady, at their home in LA. Things get raw and vulnerable as they talk about the changes in their relationship after marriage and having 2 kids under 2! Expect to hear: - Shan and Jared’s ugly truth about marriage being the best business deal they ever made - How Milah and Orlando’s blood kink solidified t...
Nov 16, 2022•1 hr 35 min
Hey Tribe! Welcome to the 2nd week of Cuffing Season November! This week, The Good Moms are joined by actress and comedian @ThatChickAngel and her husband Marcus Tanksley. Get ready for a lot of laughs and transparency as The Good Moms get caught up on all the best stories from their 15 years of marriage. Expect to hear: - What happened when Angel tried weed for the first time (Hint: It was TERRIBLE!) - Where Angel and Marcus first met, and how they got together - The ups and downs of their long...
Nov 09, 2022•1 hr 25 min
Keke Palmer has questions for days, about everything under the sun. From the existential to the inconsequential. From pop culture to pop science. From the meaning of life to the meaning of W.A.P. From life in outer space to “Where the eff is Tom from MySpace?“ And everything in between. Because Baby, this is Keke Palmer, and she is here for All. Of. It. Each week, the multi-talented Keke is taking you on a journey down the rabbit hole on a topic that she cannot stop obsessing over. She’ll also g...
Nov 08, 2022•4 min
