Want to get closer to hitting your goals? Want clarity on a specific action step you can take TODAY to get results? Grab a coaching time with coach Nate at freenutritionaudit.com to get a 15-20 min session where we'll focus on your EXACT next step. That’s what these episodes are designed to do - give you a quick win so that you can quit feeling stuck, and start getting wins. Resources Book YOUR Nutrition Audit (These are free, but I only do 1 per week so book ASAP) freenutritionaudit.com/ Get Na...
Jun 03, 2022•16 min
Would you like to eat better, move more, and grow closer? In this week's episode, Danny Vega shares his insights on the difference between meat and pharmaceuticals and how its side effects can be often long-term and serious. He recommends that people consult with their physician before taking any medications, as there may be other side effects that they are not aware of. Danny breaks down the different types of meat and why it is important to focus on quality rather than labels. Danny also discu...
Jun 01, 2022•42 min
Have you ever wanted to have Coach Nate look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal? That’s what these episodes are designed to do - give you a quick win so that you can quit feeling stuck, and start getting wins. Resources Book YOUR Nutrition Audit (These are free, but I only do 1 per week so book ASAP) freenutritionaudit.com/ Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook...
May 27, 2022•16 min
Melissa Vogel is a successful fitness coach, mother of three and busy woman. She shares her struggles, successes, and advice on how to be successful despite feeling overwhelmed at times. In this episode of the Low Carb Hustle podcast, Nate Palmer interviews Melissa Vogel about her journey from busy mom to bomb mom. [00:01 - 07:40] Opening Segment There is a time and a place for personal training, and online coaching can be a great way to provide services to clients. It is important to have exper...
May 25, 2022•51 min
In this episode of the Low Carb Hustle, Kyle shares an embarassing secret and Nate admits to faking a disability at work. WARNING: this episode contains no facts or science whatsoever.
May 24, 2022•29 min
Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, breathwork facilitator, plant medicine advocate, and international best-selling book author. In this episode, Sachin and I discuss the power of mushrooms and fungus. Sachin has been incorporating mushrooms into his diet every day for years and has never missed a day. He believes that the doctor of the future is the patient, and he incorporates medicinal mushrooms into his life to help ...
May 18, 2022•42 min
Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal? That’s what these episodes are designed to do - give you a quick win so that you don’t feel stuck or unsure of what to do. Resources Book YOUR Nutrition Audit (Free) freenutritionaudit.com/ Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com Start the Low Carb Reset (Paid): http://lowcarbreset....
May 13, 2022•15 min
Sleeping can be difficult for some but there are ways to get better sleep and get yourself back on track. In this episode, Nate shares with us his 30-Day Melatonin Challenge experience. Did it work for him? What does he have to say? Check this episode out! [00:01 – 07:47] Opening Segment Nate started testing high dose melatonin Melatonin reduces the prevalence of Alzheimer’s disease Melatonin Science Rodent Studies [07:48 – 16:47] 30- Day Melatonin Challenge Nate shares his 30-Day Melatonin Chal...
May 11, 2022•37 min
Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal? That’s what these episodes are designed to do - give you a quick win so that you don’t feel stuck or unsure of what to do. Resources Book YOUR Nutrition Audit (Free) freenutritionaudit.com/ Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com Start the Low Carb Reset (Paid): http://lowcarbreset....
May 06, 2022•24 min
In this episode, Robert Sikes, doctor and bodybuilder, joins the show to discuss the benefits of keto for people looking to lose weight and get into better shape. Robert also discusses protein and how important it is on a keto diet. Lastly, the host discusses a new book coming out called The Million Dollar Body Method , which details a method for losing weight without surgery or any other extreme measures. [00:01 - 08:14] Opening Segment The new keto Savage Apparel and the Lions Mane supplement ...
May 04, 2022•39 min
Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal? That’s what these episodes are designed to do - give you a quick win so that you don’t feel stuck or unsure of what to do. Resources Book YOUR Nutrition Audit (Free) freenutritionaudit.com/ Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com Start the Low Carb Reset (Paid): http://lowcarbreset....
Apr 29, 2022•18 min
Today will be something different! In just 30 minutes, Kyle, Kristin, and I will be taking you along on a life-changing game show that is both educational and entertaining. If you are ready to receive your exciting dose of low-carb education for the day, tune in! [00:01 - 03:24] Welcome to the Low Carb Game Show! A first for the Low Carb Hustle podcast A game show that will change lives! Our contestant for today, Kristin Jones [03:25 - 13:59] Rounds 1 & 2 Broccoli has how many grams of prote...
Apr 27, 2022•34 min
Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal? That’s what these episodes are designed to do - give you a quick win so that you don’t feel stuck or unsure of what to do. Resources Book YOUR Nutrition Audit (Free) freenutritionaudit.com/ Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com Start the Low Carb Reset (Paid): http://lowcarbreset....
Apr 22, 2022•15 min
Angela Campbell is the owner and founder of Fitmama Coaching - Helping Busy Women & Moms Lose Belly Fat and Juggle Life. They bring your whole lifestyle together with Faith, Fitness, Nutrition, and Family one habit at a time! As a MOM and Entrepreneur, the struggle to keep your own health at the top of the priority list is super hard - but it's also very crucial to your own health, to the health of your whole FAMILY relationships, and also your work or business… In this episode, Angela share...
Apr 20, 2022•44 min•Ep. 52
In this quick hit nutrition audit episode, we do a little bit of coaching with Kristin! She asks: "how much HIIT work or intesnse cardio should we do when we're over 40? Does it change?" The answer might surprise you! Jump into this behind the scenes coaching call and hear the answer.
Apr 15, 2022•7 min•Ep. 51
Joe Oubre grew up on the Gulf Coast but moved to Nashville in high school and has been a local ever since. He received a scholarship to play football for a small school right outside Nashville and graduated with his Masters of Science in Public Service Management in 2016. During college, Joe scrubbed wrestling mats for his scholarship, and just being around these collegiate wrestlers was enough to light a fire in him to wrestle at the highest level for his D2 school. Years later, Joe decided tha...
Apr 13, 2022•37 min•Ep. 50
Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal? That’s what these episodes are designed to do - give you a quick win so that you don’t feel stuck or unsure of what to do. Resources Book YOUR Nutrition Audit (Free) freenutritionaudit.com/ Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com Start the Low Carb Reset (Paid): http://lowcarbreset....
Apr 08, 2022•21 min
Starting a new diet and undergoing a new program can be frustrating. And you’re not alone in that! Most days, you’ll feel as if you’re not making any progress and are stuck in phase one. In this episode, Kyle Tyler and I talk about the different phases of fat loss. Join us as we share our insights on this experience. [00:01 - 09:00] Opening Segment The man with three first names, Kyle Andrew Tyler Kyle answers The Low Carb Hustle Pop Quiz [09:01 - 18:01] Stage 1 Kyle explains the importance of c...
Apr 06, 2022•38 min•Ep. 48
The Low Carb Hustle is for anyone who is trying to get lean, get strong, and get paid! In this episode, we welcome the new host of the Low Carb Hustle podcast - Nate Palmer. Just like the old host except I probably talk about Pete Davidson a bit too much. Join me and cohost Kyle Tyler aka Juicy Cheeks on a whirlwind adventure. Listen here to find out: What's changing with Low Carb Hustle? Who should keep listening? What are we gonna talk about? How many times can Nate say Pete Davidson in a half...
Mar 28, 2022•32 min
The Low Carb Hustle is for anyone who's trying to get lean, get strong, and get paid! In this episode we get a chance to talk to Danny Kavadlo aka Danny the Trainer (NOT Danny the Influencer). Danny Kavadlo was born in Brooklyn, NY, eats mainly plants and animals, and exercises every day. Danny has been featured in the New York Times, Huffington Post, New York Post, and Men’s Health, and is a contributor to TRAIN magazine and Bodybuilding.com. When he’s not traveling the world as Master Instruct...
Mar 28, 2022•50 min
This is a special episode of the Low Carb Hustle Podcast where you get to listen in while I do some coaching with the members of the community. You can plug into this amazing community for FREE: http//:joinnatesgroup.com We have a few more openings next month for this type of coaching, so grab a spot before they're gone: http://freenutritionaudit.com
Mar 28, 2022•23 min
The Low Carb Hustle is for anyone who wants to get lean, get strong, and get paid. A lot of us work out not just for health and longevity, but because we want to actually look fit and healthy, if not jacked and shredded. It's time to let go of the stigma around training for aesthetics. The majority of the world starts a fitness habit because they want to look better. That's rad, and if that's you, I have an amazing episode for you today. During this episode, Nate and Kyle (aka Juicy Cheeks) talk...
Mar 28, 2022•35 min
In this episode Adam and Robert introduce you to your new host Nate Palmer!
Mar 16, 2022•36 min
Check out EP 042 of The Low Carb Hustle podcast as we discuss all the details of KetoCon 2022 with the Keto Boss Lady Robin Switzer. Use the promo code HUSTLE to get our special KetoCon discount: https://www.ketocon.org/ketocon-2022/
Jan 05, 2022•1 hr 35 min
In this episode of the Low Carb Hustle Podcast the guys are joined by Melissa Vogel and Frank Rich. Check out EP 041 as they discuss: *Robert and Crystal making sweet sweet love and creating Baby Savage. *Danny and Adam's best Dad Prep Tips for Robert. *Adam's cholesterol levels. *Business tips for online entrepreneurs. *Weird Gym Stories. *Book/Audio recommendations of the month.
Nov 09, 2021•1 hr 30 min
Check out episode 040 of The Low Carb Hustle podcast as the guys are joined by Gormy and Keto Coach Mary! Topics discussed: *What it means to be a modern day stoic. *Which Stoics the guys relate to the most. *Which Wu Tang Clan member the guys relate to the most. *Major Keto weight loss success. *What was their first cassette/CD ever purchased. *Current Book recommendations Follow Keto Coach Mary: https://www.instagram.com/ketomary71/ Follow Gormy: https://www.instagram.com/gormygoesketo/...
Oct 06, 2021•1 hr 26 min
This is a special TAKEOVER episode where we've invited our friend Brian Gryn to come in and take over the show! Check out EP 039 of The Low Carb Hustle podcast as Brian drops 5 tips to help you maximize your intermittent fasting efforts. Be sure to check out Brian's podcast: Get Lean Eat Clean Connect with Brian: https://briangryn.com/
Sep 29, 2021•15 min
Are you living a Keto or Low Carb lifestyle and wondering things like: *Why does my sleep suck? *Are there any supplements I should be taking to improve my sleep quality? *How much sleep do I actually need to get each night? Check out EP 038 of The Low Carb Hustle Podcast as the guys dive deep on their sleep optimization tips!
Sep 22, 2021•17 min
This is a special TAKEOVER episode where we've invited our friend Rachelle Heinemann to come in and take over the show! Check out EP 037 of The Low Carb Hustle podcast as Rachelle drops 8 tips to develop a healthy relationship with food. Be sure to check out Rachelle's podcast: Understanding Disordered Eating Connect with Rachelle: https://www.rachelleheinemann.com/
Sep 15, 2021•14 min
Are you living a Keto or Low Carb lifestyle and wondering things like: *Should I be doing cardio? *Will cardio help me get better results from Keto? *What type of cardio should I be doing? Check out EP 036 of The Low Carb Hustle Podcast as the guys dive deep on their fat burning cardio tips!
Sep 08, 2021•25 min
