048: 3 Stages to Fat Loss
Episode description
Starting a new diet and undergoing a new program can be frustrating. And you’re not alone in that! Most days, you’ll feel as if you’re not making any progress and are stuck in phase one. In this episode, Kyle Tyler and I talk about the different phases of fat loss. Join us as we share our insights on this experience.
[00:01 - 09:00] Opening Segment
- The man with three first names, Kyle Andrew Tyler
- Kyle answers The Low Carb Hustle Pop Quiz
[09:01 - 18:01] Stage 1
- Kyle explains the importance of context
- Compliments trainers love
- The Million Dollar Body Method
- Motivation from a hard reset
- Intensity over sustainability
- Know how long you should be in Stage 1
[18:02 - 26:34] Stage 2
- Getting into the lifestyle
- Find and know your pace
- What makes this stage pivotal in your fat loss journey
- How to Keep Patient in Stage 2
- The unbeatable mindset is all about your next meal
[26:35 - 34:32] Stage 3
- How to Know if You’re Ready for Stage 3
- The Identity Shift
- Wisdom to Get Through The Most Challenging Stage
[34:33 - 37:48] Closing Segment
- Setting expectations and becoming a master of yourself
Reach Kyle through the following:
LinkedIn: https://www.linkedin.com/in/kyle-tyler-563a8871
Facebook: https://www.facebook.com/kyleatyler
Twitter: https://twitter.com/uncommonbody
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Tweetable Quotes
“Context always matters no matter what.” - Kyle Tyler
“It's about the streak. It's not about just being perfect because you are gonna have times where you mess up.” - Kyle Tyler
“All the phases [to fat loss] and mindset are important.” - Kyle Tyler