051: How Much HIIT Should You Do if You're Over 40?
Apr 15, 2022•7 min•Ep. 51
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Episode description
In this quick hit nutrition audit episode, we do a little bit of coaching with Kristin! She asks: "how much HIIT work or intesnse cardio should we do when we're over 40? Does it change?"
The answer might surprise you! Jump into this behind the scenes coaching call and hear the answer.
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