Have you ever experienced pain on one side of your butt or hip that radiates down your leg? Get-Fit Guy, Dr. Jonathan Su, gives you the scoop on a commonly overlooked cause of sciatica and 3 simple exercises that'll help relieve your pain. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www....
Nov 15, 2021•7 min•Ep. 559
Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you simple solutions for preventing and relieving mobile device related repetitive strain injuries. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https:...
Nov 08, 2021•7 min•Ep. 558
Has the COVID-19 pandemic had an imact on your mental health? Good news—exercise has been shown to be an effective way to prevent and relieve depression. Get-Fit Guy, Dr. Jonathan Su, breaks down 7 ways exercise can protect against symptoms of depression. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscr...
Nov 01, 2021•8 min•Ep. 557
Most of us have been taught to move through a full range of motion while performing resistance exercises. However, if you take this advice literally, you risk locking your elbows and knees, which can increase the risk of injuries and hinder fitness gains. Dr. Jonathan Su, the Get-Fit Guy, explains why locking is so common and how to avoid it. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter . L...
Oct 25, 2021•7 min•Ep. 556
Have you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and relieve post-exercise soreness. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy...
Oct 18, 2021•8 min•Ep. 555
Lower back pain during pregnancy is very common. The good news is that there are things you can do to prevent or relieve pregnancy-related low back pain. Get-Fit Guy, Dr. Jonathan Su, shows you simple things you can do to get immediate relief. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://...
Oct 11, 2021•9 min•Ep. 554
It’s well known that stretching can help improve flexibility and range of motion. But did you know there's a secret benefit to your heart? Dr. Jonathan Su, the Get-Fit Guy, explains new research showing how stretching can improve cardiovascular health. Read the companion article on Quick and Dirty Tips. Follow Dr. Jonathan Su on YouTube. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/podcasts https://...
Oct 04, 2021•6 min•Ep. 553
Food is the fuel that allows you to perform during workouts and recover from them afterward. Get-Fit Guy, Dr. Jonathan Su, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts. Check out these three great recipes from our colleagues at Cookstr : Chicken Broccoli Pasta Tofu and Sweet Potato Curry (vegan, gluten-free) White Bean "Chicken" Chili (vegan, gluten-free) Read the companion article on Quick and Dirty Tips. Subscribe to the newslett...
Sep 27, 2021•7 min•Ep. 552
The assault bike is one of the most effective ways to develop cardiovascular endurance. Because it allows more motion of the body, there’s also more room for inefficient or ineffective movements. Get-Fit Guy has tips to improve your form and get the most from your assault bike workout.
Sep 20, 2021•8 min•Ep. 551
How can you change or improve your fitness if you don't challenge yourself beyond what's comfortable? Dr. Jonathan Su, the Get-Fit Guy, provides five steps to help you challenge your fitness. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy...
Sep 13, 2021•8 min•Ep. 550
Wouldn't it be great if you could shorten your strength training routine and make it more effective at the same time? Dr. Jonathan Su, the Get-Fit Guy, explains how a simple training technique called supersets can make this a reality. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitt...
Sep 06, 2021•7 min•Ep. 549
Sit-ups and crunches are popular exercises for abdominal muscles, but they're not for everyone. In today's episode, Dr. Jonathan Su discusses the pitfalls of these popular workouts. Read the transcript . Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy...
Aug 30, 2021•10 min•Ep. 548
No matter how fit you are, if you exercise regularly, chances are that lunges and squats feature into your regular workout regimen. It turns out that one of the two is better than the other. Learn which exercise to prioritize and why.
Aug 23, 2021•9 min•Ep. 547
Whether you're just getting into exercise or you've been working on your fitness for a while, exercise-related knee pain can slow you down. This episode covers how to banish knee pain in just six minutes with three simple exercises.
Aug 16, 2021•9 min•Ep. 546
Olympic athletes aren't just physically fit -- they also use mental fitness techniques to succeed. Learn how to adopt these techniques yourself in this week's episode of Get-Fit Guy.
Aug 09, 2021•10 min•Ep. 545
Last week, Brock Armstrong introduced the new host of the Get-Fit Guy podcast, Dr. Jonathan Su. In this episode, the two fitness buffs discuss optimizing performance, fitness trends, and the best way to get and stay fit.
Jul 27, 2021•13 min•Ep. 543
After four fun-filled years as the Get-Fit Guy, Brock Armstrong is passing the barbel to a new fitness professional, Dr. Jonathan Su. Today, the two fit buffs sit down for an in-depth interview to learn more about the new Get-Fit Guy. Read the transcript . Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twit...
Jul 20, 2021•15 min•Ep. 542
Exercising consistently is hard. The only way to succeed is if your desire to get fit is greater than your desire to stay in bed. That is where intrinsic motivation becomes your best tool. Get-Fit Guy explains. Read the transcript . Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy...
Jul 13, 2021•10 min•Ep. 541
The "Moving Together Outside" campaign increases access to outdoor spaces to help increase physical activity in all communities, especially those most vulnerable to lifestyle-related diseases such as obesity, diabetes, and high blood pressure. Get-Fit Guy interviews the campaign's spokesperson, Dr. Amy Bantham for the details. Read the transcript . Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health...
Jul 06, 2021•15 min•Ep. 540
Exercise scientists have studied and written articles repeatedly on what time of day is the best time to work out and yet we all know people who buck the trend and work out at times that would make those researchers choke. So, are they wasting their time or are we?
Jun 29, 2021•15 min•Ep. 396
Did you know that you are essentially rolling out your brain when you foam roll your glutes? Get-Fit Guy interviews Michael Cummings, Director of Education for TriggerPoint therapy, about the benefits of foam rolling. Read the transcript . Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets https://www.quickanddirtytips.com/podcasts https://www.quickand...
Jun 22, 2021•13 min•Ep. 539
In the entire history of the fitness industry, consumers now have more choices than ever. But how to know which devices or services to spend your hard-earned money on? Get-Fit Guy interviews Colleen Logan of ICON Health & Fitness and professional cyclist George Hincapie to help cut through the hype. Read the transcript . Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-long-r...
Jun 15, 2021•11 min•Ep. 538
Bone health and bone density are two things that most of us don’t think about until much later in life. But bone loss can begin in late 30s and early 40s, so don’t put it off until it is too late. Get-Fit Guy and Dr. Marc Bubbs discuss simple ways to reverse and prevent bone loss. Read the transcript . Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets...
Jun 08, 2021•9 min•Ep. 537
Working out at home is a great way to stay fit, but buying items like a weight bench can be costly and cumbersome. Get-Fit Guy has 9 exercises for an effective chest workout without a bench (plus for 4 supersets!). Read the transcript . Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets https://www.quickanddirtytips.com/podcasts https://www.quickanddir...
Jun 01, 2021•12 min•Ep. 536
Is it possible for kids to learn, grow, move, and use their creativity while listening to podcasts? A new service called Pinna believes it is. Get-Fit Guy interviews Pinna CEO Maggie McGuire to learn more about this innovative new way to get kids moving. Read the transcript . Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets https://www.quickanddirtyt...
May 25, 2021•15 min•Ep. 535
Biomechanist Katy Bowman, a leader in the Movement movement, has written a new book to teach us the critical role of movement to the human body (it's basically a nutrient!). And more importantly, how we can get our kids moving again. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets https://www.quickanddirtytips.com/podcasts https...
May 18, 2021•14 min•Ep. 534
What are shin splints, what causes them, and which exercises can help get rid of them? Get-Fit Guy has the solution to your lower leg pain. Read the transcript . Check out all the Quick and Dirty Tips shows . Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFit...
May 11, 2021•10 min•Ep. 533
An important aspect of finding the elusive perfect workout is also finding the perfect recovery time between sets. But this endeavor may be more about intuition than science with a hefty dose of "it depends" thrown in. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets https://www.qui...
May 04, 2021•12 min•Ep. 532
Fitness Explorer Darryl Edwards has a message that might be music to your ears: It isn't natural for humans to exercise. Instead, he invites us to play. Here are his three tips for making the world your fitness playground. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/hate-exercise-play https://www.quickanddi...
Apr 27, 2021•22 min•Ep. 531
It may look like half of a stability ball, but the fitness device known as a half dome or BOSU packs a whole workout punch. Here's how to use a BOSU correctly and make it a vital part of your home workout. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/build-balance-strength-bosu https://www.quickanddirtytips....
Apr 20, 2021•13 min•Ep. 530
