Stationary Lunges Versus Squats--Which Is Better?
Aug 23, 2021•9 min•Ep. 547
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
No matter how fit you are, if you exercise regularly, chances are that lunges and squats feature into your regular workout regimen. It turns out that one of the two is better than the other. Learn which exercise to prioritize and why.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast