How to Raise a Child Who Loves to Move

Biomechanist Katy Bowman, a leader in the Movement movement, has written a new book to teach us the critical role of movement to the human body (it's basically a nutrient!). And more importantly, how we can get our kids moving again.

Read the transcript.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:

https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets

https://www.quickanddirtytips.com/podcasts

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy