3 Simple Ways To Relieve Post-Exercise Soreness - podcast episode cover

3 Simple Ways To Relieve Post-Exercise Soreness

Oct 18, 20218 minEp. 555
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Episode description

Have you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and relieve post-exercise soreness.

Read the companion article on Quick and Dirty Tips.

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3 Simple Ways To Relieve Post-Exercise Soreness | Get-Fit Guy podcast - Listen or read transcript on Metacast