Bone health and bone density are two things that most of us don’t think about until much later in life. But bone loss can begin in late 30s and early 40s, so don’t put it off until it is too late. Get-Fit Guy and Dr. Marc Bubbs discuss simple ways to reverse and prevent bone loss. Read the transcript . Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets...
Jun 08, 2021•9 min•Ep. 537
Working out at home is a great way to stay fit, but buying items like a weight bench can be costly and cumbersome. Get-Fit Guy has 9 exercises for an effective chest workout without a bench (plus for 4 supersets!). Read the transcript . Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets https://www.quickanddirtytips.com/podcasts https://www.quickanddir...
Jun 01, 2021•12 min•Ep. 536
Is it possible for kids to learn, grow, move, and use their creativity while listening to podcasts? A new service called Pinna believes it is. Get-Fit Guy interviews Pinna CEO Maggie McGuire to learn more about this innovative new way to get kids moving. Read the transcript . Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets https://www.quickanddirtyt...
May 25, 2021•15 min•Ep. 535
Biomechanist Katy Bowman, a leader in the Movement movement, has written a new book to teach us the critical role of movement to the human body (it's basically a nutrient!). And more importantly, how we can get our kids moving again. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets https://www.quickanddirtytips.com/podcasts https...
May 18, 2021•14 min•Ep. 534
What are shin splints, what causes them, and which exercises can help get rid of them? Get-Fit Guy has the solution to your lower leg pain. Read the transcript . Check out all the Quick and Dirty Tips shows . Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFit...
May 11, 2021•10 min•Ep. 533
An important aspect of finding the elusive perfect workout is also finding the perfect recovery time between sets. But this endeavor may be more about intuition than science with a hefty dose of "it depends" thrown in. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets https://www.qui...
May 04, 2021•12 min•Ep. 532
Fitness Explorer Darryl Edwards has a message that might be music to your ears: It isn't natural for humans to exercise. Instead, he invites us to play. Here are his three tips for making the world your fitness playground. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/hate-exercise-play https://www.quickanddi...
Apr 27, 2021•22 min•Ep. 531
It may look like half of a stability ball, but the fitness device known as a half dome or BOSU packs a whole workout punch. Here's how to use a BOSU correctly and make it a vital part of your home workout. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/build-balance-strength-bosu https://www.quickanddirtytips....
Apr 20, 2021•13 min•Ep. 530
Surprise! Skinny people can be unhappy with their bodies, too. I asked a bones-to-bulk expert to share some quick tips to help even the skinniest ectomorph build some muscle. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/Get...
Apr 13, 2021•9 min•Ep. 529
What did a recent study of a short Dutch workout called Fit20 reveal about the benefits of working out for just 20 minutes once a week? The biggest takeaway might be that training like a pro athlete isn't the right approach for mere mortals. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/shouldnt-train-like-pr...
Apr 06, 2021•10 min•Ep. 528
Good range of motion is the key to living a mobile, active, and fit life. But range of motion can decrease after an injury or as we age. Expert Shane Dowd joins Get-Fit Guy to talk about the three exercise pillars that will help you get and stay fit and flexible. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/range...
Mar 30, 2021•19 min•Ep. 527
Jumping rope is a great way to boost your heart rate, create some spring in your legs and of course burn some calories. It's good for the heart, it strengthens both the upper and the lower body and it can be safe and a lot of fun, once you learn how. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/best-jump-rope-wor...
Mar 23, 2021•16 min•Ep. 374
Can virtual reality games encourage fitness? Get-Fit Guy tested the new Oculus Quest 2 to learn more about VR and fitness. He had fun, but did he break a sweat? Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/virtual-reality https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https...
Mar 16, 2021•12 min•Ep. 526
Can short bursts of exercise sprinkled across your day allow you to achieve your goal of living a more active lifestyle? My guest believes they can! Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/micro-workouts https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebo...
Mar 09, 2021•16 min•Ep. 525
Crawling is a great way to maintain strength, mobility, and coordination as we age. Here are the many benefits crawling will add to your fitness routine and some exercises to help you make the most of your fun on all fours. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/best-crawling-exercises https://www.quickandd...
Mar 02, 2021•9 min•Ep. 524
Consistency is undoubtedly the most important component in achieving and maintaining your health and fitness goals. Get-Fit Guy invited author and educator Dean Dwyer on the podcast to teach us his magic formula to achieve what he calls a "successful body." Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/magic-of-co...
Feb 23, 2021•15 min•Ep. 523
An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement and fitness went awry. There are really just four simple things you need to do to stay fit, and none of them involve fancy gear or a gym. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exe...
Feb 16, 2021•12 min•Ep. 522
The team at a Finnish company called Veri believes that we can take control of our health by harnessing the power of tracking and monitoring our blood sugar levels. Get-Fit Guy gets to the bottom of how you can use this info to help improve your fitness. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/can-monitoring...
Feb 09, 2021•20 min•Ep. 521
Have you tried a weighted vest? If you haven't, this might the time to try adding one to your workout for an additional fitness building edge. Get-Fit Guy explains how. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy http...
Feb 02, 2021•11 min•Ep. 520
Similar to eating a healthy diet and getting good quality sleep, exercise helps you maintain overall good health and, by extension, a healthy immune system. Dr. Jake Deutsch joins Get-Fit Guy to talk about the effect of exercise on your immune system. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/exercise-and-your...
Jan 26, 2021•20 min•Ep. 519
Working out with others has proven benefits to boost your fitness, but what if you can't get together in person? Get-Fit Guy, a certified Group Fitness Leader, walks you through three ways to plan virtual workout sessions for yourself and your friends. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/build-your-own-v...
Jan 19, 2021•10 min•Ep. 518
An exercise ball can be used for more than just a funky desk chair. Find out why you should have one in your fitness life. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/why-you-need-an-exercise-ball https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetF...
Jan 12, 2021•12 min•Ep. 517
Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/walking-15000-steps-per-day https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe ...
Jan 05, 2021•11 min•Ep. 516
Many of us have joints that grind, creak, grate, pop, thump, crack, or crunch when we move through a particular range of motion. But what is that sound, why does it happen, and should we worry about it? We want to know how Get-Fit Guy can help you reach your fitness goals! Take a short Get-Fit Guy survey (https://bit.ly/gfgsurvey2020) Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter...
Dec 29, 2020•12 min•Ep. 427
Do you spend more time trying to get motivated to workout than you do actually working out? You're not alone. Supermodel, coach, and trainer Jill de Jong explains why "finding motivation" doesn't work and shares the secret behind what does. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/fitness-motivation https://w...
Dec 22, 2020•14 min•Ep. 515
Strengthening your lower back can help alleviate and prevent that dreaded lower back pain. Get-Fit Guy has a few simple exercises to get you started. We want to know how Get-Fit Guy can help you reach your fitness goals! Take the Get-Fit Guy survey (https://bit.ly/gfgsurvey2020) Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitnes...
Dec 15, 2020•11 min•Ep. 514
Trying to figure out what to get for the important people in your life who are on a mission to get fit? Here's a curated gift list for your fitness friend, workout well-wisher, multi-sport mate, health-nut honey, or cycling sidekick. We want to know how Get-Fit Guy can help you reach your fitness goals! Take the Get-Fit Guy listener survey (https://bit.ly/gfgsurvey2020) Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the ...
Dec 08, 2020•14 min•Ep. 513
Whether you want to get back in shape or you're focused on getting in shape for the very first time, fitness begins with starting where you are and then setting reasonable goals you'll truly enjoy working toward. We want to know how Get-Fit Guy can help you reach your fitness goals! Take the Get-Fit Guy survey (https://bit.ly/gfgsurvey2020) Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and T...
Dec 01, 2020•8 min•Ep. 512
Having strong chest muscles can simply help you move through your daily life with more ease. But what if you want the chest of a Greek god or a superhero? Here are some tips for getting a defined chest. We want to know how Get-Fit Guy can help you reach your fitness goals! Take the Get-Fit Guy survey (https://bit.ly/gfgsurvey2020) Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . L...
Nov 24, 2020•14 min•Ep. 511
Our lifestyles have been getting more and more sedentary for decades but research shows that we have hit new levels since the COVID-19 pandemic hit. Could a little thing called movement snacks be the key to staying fit and healthy? Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/exercise/movement-snacks https://www.quickandd...
Nov 17, 2020•16 min•Ep. 510
