Why You Shouldn't Train Like a Pro - podcast episode cover

Why You Shouldn't Train Like a Pro

Apr 06, 202110 minEp. 528
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Episode description

What did a recent study of a short Dutch workout called Fit20 reveal about the benefits of working out for just 20 minutes once a week? The biggest takeaway might be that training like a pro athlete isn't the right approach for mere mortals.

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