522 - Four Simple Criteria That Will Keep You Fit
Feb 16, 2021•12 min•Ep. 522
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Episode description
An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement and fitness went awry. There are really just four simple things you need to do to stay fit, and none of them involve fancy gear or a gym.
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